Seed oils in supplements
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https://www.hollandandbarrett.com/shop/product/holland-barrett-oil-of-oregano-56mg-capsules-60006555
I want to buy this product but it says it has sunflower seed oil in it
Is this oil the same as the toxic ultraprocessed one? -
@Cezar4911
Sunflower seed oil: high in PUFA yes. Not necessarily bad, just not ideal!It could be worth (cheaper probably) to buy pure oregano oil and gelatin capsules.
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@wrl thank you
Will do as suggested -
Doesn't look too bad. Oregano isn't something people take regularly, so I assume you're taking it for an infection of some sort? I see nothing wrong with that product if it's being used on a limited basis.
Everyday is a little different. I'm sure the amounts of PUFA in that is microscopic by comparison to what you find even in "low-PUFA" foods.
But cutting back wherever is ideal. For future reference, I find Barlowe and Hawaii Pharm to have the most pure botanicals on the market. I don't know if either has oregano, but their the vendors I'd check first just due to their clean product standards.
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@Mulloch94 thanks for the answer im indeed taking it to try to treat my mild dandruff
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