Weird sensation in bones/ tenderness?
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Hi everyone,
For the past couple of weeks, I have been having a strange feeling in my bones (arms and legs) intermittently. It’s not pain, more like tenderness, or a very dull ache. It’s just like a hyperawareness and discomfort and I have a strong urge to add pressure to the area when it occurs so I will do jumping jacks , push-ups, etc.
Staples in diet: whole milk, coffee, collagen, beef, lamb, eggs, butter, coconut oil, sourdough bread, beans, apples, honey, brown sugar, fresh ginger, green/black tea, potatoes, cucumber, tomato, lettuce, herbs and spices in cooking. (Sometimes chicken, avocado) a few times a week I use Thorne b complex and Carlson k2.
Sleep is ok. Enough hours but inconsistent timings. Actually sometimes, that’s what prevents me from falling asleep.
I started magnesium lotion a couple of days ago, no change yet.
Can anyone help me understand what is going on? I don’t really know what to add in, cut out, or what this could possibly be related to.
Many thanks.
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Maybe drop the B and K2 for a couple of weeks just to see if anything changes.
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