Dandruff or scalp irritation? Try BLOO.

    Bioenergetic Forum
    • Categories
    • Recent
    • Tags
    • Popular
    • Users
    • Groups
    • Register
    • Login

    Cold hands & feet – discuss causes & remedies

    Bioenergetics Discussion
    24
    33
    1.8k
    Loading More Posts
    • Oldest to Newest
    • Newest to Oldest
    • Most Votes
    Reply
    • Reply as topic
    Log in to reply
    This topic has been deleted. Only users with topic management privileges can see it.
    • E
      erva mate @paradox
      last edited by

      @paradox how to fat with starch increase temps ? the fat not reduce glucose utilization ? i am very curios

      *my english is bad

      1 Reply Last reply Reply Quote 0
      • D
        dan.dominic @pilky
        last edited by

        @pilky a jacket, socks, and hat.

        1 Reply Last reply Reply Quote 0
        • N
          NoFapPeating
          last edited by

          Unironically nofap. PMO places unnecessary strain on your circulatory system and deregulates bloodstream prioritization, resulting in weaker arteries/capillaries etc in your extremities.

          HimmlerH 1 Reply Last reply Reply Quote 0
          • HimmlerH
            Himmler @NoFapPeating
            last edited by

            @NoFapPeating you have low testosterone

            N 1 Reply Last reply Reply Quote 0
            • N
              NoFapPeating @Himmler
              last edited by

              @Himmler said in Cold hands & feet – discuss causes & remedies:

              @NoFapPeating you have low testosterone

              Tested last month at 960. Take your hand off your dick before replying next time

              HimmlerH 1 Reply Last reply Reply Quote 0
              • HimmlerH
                Himmler @NoFapPeating
                last edited by

                @NoFapPeating I can’t I’m on a 6 hour edging streak rn (right now)

                1 Reply Last reply Reply Quote 0
                • I
                  iggy
                  last edited by

                  Been experiencing the same thing for years. My fingertips will almost always be cool, even when it's piping hot outside. Have some other symptoms that track w/ hypothyroidism, so after some research and attempts at less invasive measures to correct, I'm giving desiccated cow thyroid a try. Been taking 1grain/day in the evening for a few days now. Too early to know for sure whether it's doing anything for me I think, but I do feel a bit warmer in the few hours after taking it.

                  Measured waking body temps a few times, 97-97.8F, pulse around 50-60bpm. Do reply if you find anything that helps as well.

                  1 Reply Last reply Reply Quote 0
                  • KvirionK
                    Kvirion @pilky
                    last edited by

                    @pilky Check your thyroid hormone levels. Morning and evening cortisol too...

                    Do you know what is your body temperature when you wake up? Should be about 36,5 C or 97.8 F
                    And after breakfast, it should rise to about 37 C or 98.6 F
                    And pulse rate between 75-85 beats per minute (BPM).

                    https://www.functionalps.com/blog/2012/11/19/temperature-and-pulse-basics-monthly-log/

                    A little learning is a dangerous thing ;
                    Drink deep, or taste not the Pierian spring :
                    There shallow draughts intoxicate the brain,
                    And drinking largely sobers us again.
                    ~Alexander Pope, An Essay on Criticism

                    1 Reply Last reply Reply Quote 0
                    • KrutonK
                      Kruton @pilky
                      last edited by Kruton

                      @pilky i noticed cold hands and feet after consuming an energy drink with Sucralose in it. It impeded thyroid function to a great degree. Are you consuming any fake sugar unknowingly in any drinks?

                      KrutonK 1 Reply Last reply Reply Quote 0
                      • KrutonK
                        Kruton @Kruton
                        last edited by

                        @Kruton https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221534/#:~:text=Sucralose diminishes thyroid peroxidase activity,T3 and T4 [17].

                        Sucralose diminishes thyroid peroxidase activity, leading to a decrease in TSH, as well as in the plasma levels of T3 and T4

                        1 Reply Last reply Reply Quote 0
                        • MengeleM
                          Mengele
                          last edited by

                          I feel very warm after mixing a tablespoon of coconut oil into my rice and liver meal while drinking OJ

                          1 Reply Last reply Reply Quote 0
                          • Vapid BobcatV
                            Vapid Bobcat
                            last edited by

                            Has anyone improved cold hand and feet?

                            Despite having improved my core temperatures (I'm usually in the 98.6 - 99°F range), my hands and feet become freezing after the smallest drop in room temperature.

                            GlaceG C pilkyP 3 Replies Last reply Reply Quote 0
                            • GlaceG
                              Glace @Vapid Bobcat
                              last edited by

                              Have you tried taking pinches of salt? Adrenalin tends to draw blood away from the peripheral tissues. Could also be endotoxin/serotonin related.

                              1 Reply Last reply Reply Quote 0
                              • P
                                PeaterParrot
                                last edited by

                                Torso temperature needs to be as close to environment temp as possible. I find that artificially elevating torso temperature (Under covers with sweatshirt on or winter jacket on at 40F) slows down thyroid activities and upon return to "normal" torso temp the body wants to hold the blood in the organs, de-prioritizing blood flow to the limbs.

                                1 Reply Last reply Reply Quote 0
                                • HimmlerH
                                  Himmler
                                  last edited by

                                  I like somachat

                                  1 Reply Last reply Reply Quote 0
                                  • C
                                    CatlikeLantern @Vapid Bobcat
                                    last edited by

                                    @Vapid-Bobcat do they turn white? I would add more copper and zinc through oysters and liver

                                    Vapid BobcatV 1 Reply Last reply Reply Quote 0
                                    • pilkyP
                                      pilky @Vapid Bobcat
                                      last edited by

                                      @Vapid-Bobcat Merged your thread with this one

                                      Fake Peater since 2020

                                      1 Reply Last reply Reply Quote 0
                                      • R
                                        raypneat @pilky
                                        last edited by

                                        @pilky Protein, salt, thyroid, and progesterone happen to be thermogenic, increasing heat production and stabilizing body temperature at a higher level. Prolactin and estrogen lower the temperature set-point.

                                        • ray peat
                                          https://wiki.chadnet.org/salt-energy-metabolic-rate-and-longevity#:~:text=Protein%2C salt%2C thyroid%2C and progesterone happen to be thermogenic%2C increasing heat production and stabilizing body temperature at a higher level. Prolactin and estrogen lower the temperature set-point.
                                        1 Reply Last reply Reply Quote 0
                                        • Vapid BobcatV
                                          Vapid Bobcat @CatlikeLantern
                                          last edited by

                                          @CatlikeLantern Yea they turn white

                                          C 1 Reply Last reply Reply Quote 0
                                          • C
                                            CatlikeLantern @Vapid Bobcat
                                            last edited by

                                            @Vapid-Bobcat you have raynaud’s then. You need to be oyster and liver maxxing. Throw some selenium and mg in too. While you’re at it buy some niacin with flushing.

                                            1 Reply Last reply Reply Quote 0
                                            • 1
                                            • 2
                                            • 2 / 2
                                            • First post
                                              Last post