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Cold hands & feet – discuss causes & remedies

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  • H
    Himmler @NoFapPeating
    last edited by Jan 30, 2024, 6:59 PM

    @NoFapPeating you have low testosterone

    N 1 Reply Last reply Jan 30, 2024, 7:01 PM Reply Quote 0
    • N
      NoFapPeating @Himmler
      last edited by Jan 30, 2024, 7:01 PM

      @Himmler said in Cold hands & feet – discuss causes & remedies:

      @NoFapPeating you have low testosterone

      Tested last month at 960. Take your hand off your dick before replying next time

      H 1 Reply Last reply Jan 30, 2024, 7:08 PM Reply Quote 0
      • H
        Himmler @NoFapPeating
        last edited by Jan 30, 2024, 7:08 PM

        @NoFapPeating I can’t I’m on a 6 hour edging streak rn (right now)

        1 Reply Last reply Reply Quote 0
        • I
          iggy
          last edited by Jan 30, 2024, 7:11 PM

          Been experiencing the same thing for years. My fingertips will almost always be cool, even when it's piping hot outside. Have some other symptoms that track w/ hypothyroidism, so after some research and attempts at less invasive measures to correct, I'm giving desiccated cow thyroid a try. Been taking 1grain/day in the evening for a few days now. Too early to know for sure whether it's doing anything for me I think, but I do feel a bit warmer in the few hours after taking it.

          Measured waking body temps a few times, 97-97.8F, pulse around 50-60bpm. Do reply if you find anything that helps as well.

          1 Reply Last reply Reply Quote 0
          • K
            Kvirion @pilky
            last edited by Jan 30, 2024, 7:15 PM

            @pilky Check your thyroid hormone levels. Morning and evening cortisol too...

            Do you know what is your body temperature when you wake up? Should be about 36,5 C or 97.8 F
            And after breakfast, it should rise to about 37 C or 98.6 F
            And pulse rate between 75-85 beats per minute (BPM).

            https://www.functionalps.com/blog/2012/11/19/temperature-and-pulse-basics-monthly-log/

            A little learning is a dangerous thing ;
            Drink deep, or taste not the Pierian spring :
            There shallow draughts intoxicate the brain,
            And drinking largely sobers us again.
            ~Alexander Pope, An Essay on Criticism

            1 Reply Last reply Reply Quote 0
            • K
              Kruton @pilky
              last edited by Kruton Jan 30, 2024, 7:42 PM Jan 30, 2024, 7:42 PM

              @pilky i noticed cold hands and feet after consuming an energy drink with Sucralose in it. It impeded thyroid function to a great degree. Are you consuming any fake sugar unknowingly in any drinks?

              K 1 Reply Last reply Jan 30, 2024, 7:46 PM Reply Quote 0
              • K
                Kruton @Kruton
                last edited by Jan 30, 2024, 7:46 PM

                @Kruton https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221534/#:~:text=Sucralose diminishes thyroid peroxidase activity,T3 and T4 [17].

                Sucralose diminishes thyroid peroxidase activity, leading to a decrease in TSH, as well as in the plasma levels of T3 and T4

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                • M
                  Mengele
                  last edited by Jan 30, 2024, 9:48 PM

                  I feel very warm after mixing a tablespoon of coconut oil into my rice and liver meal while drinking OJ

                  1 Reply Last reply Reply Quote 0
                  • V
                    Vapid Bobcat
                    last edited by Jan 31, 2024, 2:36 AM

                    Has anyone improved cold hand and feet?

                    Despite having improved my core temperatures (I'm usually in the 98.6 - 99°F range), my hands and feet become freezing after the smallest drop in room temperature.

                    G C P 3 Replies Last reply Jan 31, 2024, 3:53 AM Reply Quote 0
                    • G
                      Glace @Vapid Bobcat
                      last edited by Jan 31, 2024, 3:53 AM

                      Have you tried taking pinches of salt? Adrenalin tends to draw blood away from the peripheral tissues. Could also be endotoxin/serotonin related.

                      1 Reply Last reply Reply Quote 0
                      • P
                        PeaterParrot
                        last edited by Jan 31, 2024, 4:22 AM

                        Torso temperature needs to be as close to environment temp as possible. I find that artificially elevating torso temperature (Under covers with sweatshirt on or winter jacket on at 40F) slows down thyroid activities and upon return to "normal" torso temp the body wants to hold the blood in the organs, de-prioritizing blood flow to the limbs.

                        1 Reply Last reply Reply Quote 0
                        • H
                          Himmler
                          last edited by Jan 31, 2024, 4:50 AM

                          I like somachat

                          1 Reply Last reply Reply Quote 0
                          • C
                            CatlikeLantern @Vapid Bobcat
                            last edited by Jan 31, 2024, 5:41 AM

                            @Vapid-Bobcat do they turn white? I would add more copper and zinc through oysters and liver

                            V 1 Reply Last reply Jan 31, 2024, 1:31 PM Reply Quote 0
                            • P
                              pilky @Vapid Bobcat
                              last edited by Jan 31, 2024, 5:49 AM

                              @Vapid-Bobcat Merged your thread with this one

                              Fake Peater since 2020

                              1 Reply Last reply Reply Quote 0
                              • R
                                raypneat @pilky
                                last edited by Jan 31, 2024, 9:42 AM

                                @pilky Protein, salt, thyroid, and progesterone happen to be thermogenic, increasing heat production and stabilizing body temperature at a higher level. Prolactin and estrogen lower the temperature set-point.

                                • ray peat
                                  https://wiki.chadnet.org/salt-energy-metabolic-rate-and-longevity#:~:text=Protein%2C salt%2C thyroid%2C and progesterone happen to be thermogenic%2C increasing heat production and stabilizing body temperature at a higher level. Prolactin and estrogen lower the temperature set-point.
                                1 Reply Last reply Reply Quote 0
                                • V
                                  Vapid Bobcat @CatlikeLantern
                                  last edited by Jan 31, 2024, 1:31 PM

                                  @CatlikeLantern Yea they turn white

                                  C 1 Reply Last reply Jan 31, 2024, 2:26 PM Reply Quote 0
                                  • C
                                    CatlikeLantern @Vapid Bobcat
                                    last edited by Jan 31, 2024, 2:26 PM

                                    @Vapid-Bobcat you have raynaud’s then. You need to be oyster and liver maxxing. Throw some selenium and mg in too. While you’re at it buy some niacin with flushing.

                                    1 Reply Last reply Reply Quote 0
                                    • R
                                      rayjeet @rayjeet
                                      last edited by Feb 5, 2024, 1:26 PM

                                      @rayjeet Regular use of T3 has also helped me with warmer feet. My girl calls me her personal heater.

                                      1 Reply Last reply Reply Quote 0
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