is 12hrs between high doses of vitamin E and K2 mk4 ok?
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i take 400iu toocvit at 9:30am and then I take 20mg of k2 mk4 at 9:30pm. is this ok?
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I hope there is ten least 2 tocopherols; otherwise it's a problem.
No need to take 400 UI vit E every day. Too much of a good thing is bad.
K2 must be taken with a lot of fat: 35 g to optimize the assimilation, with some MUFA.
And if you take K2 without appropriate Ca (850 mg /day) you'll get problems with PTH. -
@LucH do you realize you answered everything except my question.thx tho, even though what u have done is reddit adjacent
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@noodlecat59
If your can't read between the lines, I"ll say it in another way.
Yes, there is a problem if you do what I told.
Too much toco.
You can't take k2 without a full meal with enough fat.
Bye, see you in another life.
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@LucH are you ok
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@LucH commiting harikari just because i replied asking you to not be so reddit is a little extreme dont you think
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@LucH do u need a wellness check
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@LucH sir dont do it
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Everything i've read has led me to believe that 12 hours is enough to separate the two. K2 MK4 has a short half life at 4-6hrs and whatever residual amounts are left would cause no harm if mixed with tocopherols. For the same reason I'd think that even 6-8 hours would be enough.
After a week or two of loading up you can even tweak the protocol and begin splitting doses like this ~ take Vit-E, wait 8 hours, take 10mg MK4, wait 4-6 hours then take 10mg MK4 again. This would keep therapeutic amounts in your body for a longer time. That's just an idea.
Have you checked out Dr Theut's website yet? He has a decent amount of general info that can be used as a springboard for research on other sites and studies (never rely on one person or source).
Off topic: LucH is a long time valued contributor that always brings useful related info to the discussion, we shouldn't allow small cultural misunderstandings to get in the way
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@BioEclectic thanks
@LucH come back
i dont think you're reddit xDDD
