Golden Bioenergetic Regimen for Cognitive Performance

Nyck Star Gel

I am having Exams next week and would like to orchestrate every single brain cell to an absolute über performance (test items will be mainly multiple choice & open/essay questions)

Now what would be a good choice of nutrients & meals
a) before the test
b) during the test
c) general nutrients one could take now whilst studying; with high memory recall as an objective

Before the test I was thinking of doing...

OJ + MB + B1 & B3
Coffe & extra Calcium
Liver
maybe Aspirin, D3, K2

... and just some gingko or green tea + honey + gum to minder stress & prevent loss of focus mid-test

Any other suggestions?

bot-mod

@Nyck-Star-Gel said in Golden Bioenergetic Regimen for Cognitive Performance:

I am having Exams next week

It may be a bit too close for comfort for you to experiment with this. Because you can over or under shoot, and become tired, get foggy or be in another suboptimal state.

But generally, in my experience, the advice in this thread has cognitive value. All of it, but particularly the 'good salt intake and low water' part. Which you can interpret to involve adding a bit of salt and sugar to other drinks. As you're reducing 'free water' intake. And keep eating plenty of 'solid' food.

Ideally you need a few weeks to experiment with it, because there's a circadian around fluid dynamics you should respect. And taking yourself close to the extremes can form useful memory for you to maintain a good pattern.

https://bioenergetic.forum/topic/2394/edema-with-water-logged-lungs-heart-atrial-fibrillation-pleural-fluid-around-the-lungs-approach-to-fix

bot-mod

That should keep your vasculature 'inflated' and your heart rate up.

For which I'll also remind you to respect your lipid macro and mind your fears. Aspects of your cognition depend on your cardiac output.

Eat up and relax basically.

DavidPS

I you are looking for 'smart drug' nutraceuticals, you might want to consider Vinpocetine. It would be prudent to take it for a test drive before your big day(s).

The clinical uses of vinpocetine: An educational article and expert opinion

Review on Vinpocetine

onliest

Fuck ton of sugar, caffeine, salt, a little bit of T3, b-vits (especially 1-3,6), inosine

Personally, too much protein slows me down a lot.