Honey mask for acne?
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My girlfriend has been slowly dropping zogged products and incorporating more holistic methods of hygiene and health. Etc. She has been on SNRI's for some time but has been weaning off. Its hard to say if acne has come back due to increased anxiety and stress due to the lack of her medicine or if its been caused by the product she has started using (Which I doubt, it has great reviews. she started using Kossma products.) theres nothing else harmful anymore she really uses so im thinking its the uptick in stress causing it. So with that being said, any guidance in trying to fix that? Shes thought about going back on the SNRI which I'm sure would do it but Obviously not the ideal option. Was just thinking of other methods to employ either to lessen the anxiety/ stress or to fend off the acne. Honey masks is something I've heard of. she takes aspirin, progesterone, eats liver with me once a week or so, gets plenty of sunlight, though we could be better about carrot salad daily. She is just a very anxious person which is I think the root of it all. and ive never dealt with much anxiety or stress so when it comes to that I draw blanks. I also just got her a shower water filter so hope that at the very least helps prevent more bacteria and shit from getting in and worsening the acne already caused by stress. Sorry this is rambly, just don't know where to go from here. Cheers.
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Some generic suggestions:
Peatbot.com: To reduce acne, consider the following recommendations based on the provided context:- Vitamin A Intake: Ensure you are getting enough vitamin A, as it plays a crucial role in making anti-stress hormones and immune factors. However, be cautious with the dosage:
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Start with 5,000 units of vitamin A and monitor for any allergic symptoms or thyroid inhibition.
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Some people may need to increase their intake to 20,000 or 30,000 units a day for improvement.
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Balance vitamin A intake with thyroid function, as too much vitamin A can suppress thyroid activity.
- Dietary Adjustments: Incorporate foods that support your immune system and overall health:
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Eggs, shellfish, fruits, cheese, and milk are recommended.
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One serving of liver per week and an egg or two every day can provide sufficient vitamin A for most people.
- Light Exposure: Manage your light exposure to prevent excessive consumption of vitamin A:
- Avoid bright light exposure, especially close to bedtime, as it can activate your hormonal system and consume vitamin A.
- Salt and Baking Soda Bath: For minor skin problems, consider soaking in a bath with sodium chloride (salt) and baking soda:
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Use a couple of pounds of sodium chloride and about a pound of baking soda in a bathtub.
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Soak in the solution for half an hour or more to soothe the skin.
- Fiber Intake: Increase fiber intake to help bind and eliminate estrogen, which can lower stress and improve hormone balance:
- Raw carrots, cooked mushrooms, and bamboo shoots are recommended for their antibiotic properties.
- Stress Management: Reduce stress to help manage acne:
- Ensure adequate sleep and consider using an air ionizer during the night to lower stress levels.
By following these steps, you can potentially reduce acne and improve your overall skin health. If symptoms persist, consider consulting a healthcare professional for personalized advice.
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"Cream, butter, eggs, and liver are good sources of vitamin A. When people supplement thyroid and eat liver once or twice a week, their acne and dandruff (and many other problems) usually clear up very quickly. It was acne and dandruff that led me into studying the steroids and thyroid, and in the process I found that they were related to constipation and food sensitivity." - Dr. Ray Peat
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@Cearrson
Calming and relaxing tools:- lavender essential oil, optionally diluted, applied topically and/or inhaled
- theanine powder (from 25mg to 200mg+)
- lemon balm extract
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Regarding dairy, milks from common CAFO sources and mass produced cheese created using 'enzymes' are probably worse for the body than grass-fed milk and animal rennet made cheeses.
Personally when I have the former, I will get acne breakouts. Also high fat in general, even if saturated, causes me acne. Extra zinc sometimes helps.
Anecdotal of course, everyone handles these things differently, but something to consider.
