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Bioenergetic Forum
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Ice Cream Evening Chat

Bioenergetics Discussion
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  • C
    catharsis @LinDaiyu
    last edited by Jan 31, 2024, 3:52 AM

    This post is deleted!
    1 Reply Last reply Reply Quote 0
    • R
      raypneat
      last edited by raypneat Jan 31, 2024, 3:53 AM Jan 31, 2024, 3:53 AM

      Recipe for ice cream by ray peat, has anyone ever tried this?

      I blend an egg (warmed to 40 degrees C) with a cup of sugar (also warmed) and a cup of coconut oil until it's smoothly emulsified, and maybe half a cup of powdered milk for extra texture, then add milk to fill the blender (total volume a little over a liter), with strong coffee or orange juice for flavor, or other fruit or vanilla, etc. The high oil content, and powdered milk, make it freeze without crystallizing, so the ice cream machine isn't necessary.

      • ray peat email archive
      T 1 Reply Last reply Feb 2, 2024, 3:06 AM Reply Quote 0
      • C
        catharsis @LinDaiyu
        last edited by Jan 31, 2024, 3:54 AM

        @LinDaiyu @john That pineapple coconut flavor sounds amazing and so does the Earl Grey. Completely forgot how tea flavors can be used in desserts.

        L 1 Reply Last reply Jan 31, 2024, 4:01 AM Reply Quote 0
        • D
          donovan
          last edited by Jan 31, 2024, 3:58 AM

          Gonna be eating the strawberry Haagen dazs for a few weeks before i switch it out again.

          L 1 Reply Last reply Jan 31, 2024, 4:03 AM Reply Quote 0
          • L
            LinDaiyu @catharsis
            last edited by Jan 31, 2024, 4:01 AM

            @catharsis Earl Grey is a delicious flavor

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            • L
              LinDaiyu @donovan
              last edited by Jan 31, 2024, 4:03 AM

              @donovan How much do you buy at a time that it lasts for weeks? I'm feeling uncomfortable by your post.

              D 1 Reply Last reply Jan 31, 2024, 4:04 AM Reply Quote 0
              • D
                donovan @LinDaiyu
                last edited by Jan 31, 2024, 4:04 AM

                @LinDaiyu i go to the shop every day lol. I enjoy walking around at night when no one is there, gets me more steps in as well.

                L 1 Reply Last reply Jan 31, 2024, 4:06 AM Reply Quote 0
                • L
                  LinDaiyu @donovan
                  last edited by Jan 31, 2024, 4:06 AM

                  @donovan Okay that is based. I used to be a strawberry main but I got a weird huge strawberry in there once with a strange texture that ruined it forever for me

                  D 1 Reply Last reply Jan 31, 2024, 4:08 AM Reply Quote 0
                  • D
                    donovan @LinDaiyu
                    last edited by Jan 31, 2024, 4:08 AM

                    @LinDaiyu that’s pretty funny. I was chocolate peanut butter from a local brand for a while before they changed recipes, then switched to Van Leeuwen honeycomb, now various haagen dazs flavors. Which ones you like?

                    L 1 Reply Last reply Jan 31, 2024, 4:18 AM Reply Quote 0
                    • L
                      LinDaiyu @donovan
                      last edited by Jan 31, 2024, 4:18 AM

                      @donovan I stick to the classics vanilla, chocolate, strawberry and of course coffee. I'm not very adventurous with ice cream flavors, but i do like to make a coke float now and again. Is the Van Leeuwen honeycomb as good as it looks?

                      D 1 Reply Last reply Jan 31, 2024, 4:21 AM Reply Quote 0
                      • D
                        donovan @LinDaiyu
                        last edited by Jan 31, 2024, 4:21 AM

                        @LinDaiyu it is very very good. One of the best I’ve had. Although my friend tried it and he hated it, so i suppose it’s a love it or hate it type

                        1 Reply Last reply Reply Quote 0
                        • C
                          catharsis @LinDaiyu
                          last edited by Feb 1, 2024, 5:22 AM

                          @aanon Costco has heavy whipping cream (Horizon Organic) for about $6 with no excipients. You can pour all of the 64fl oz into a blender with a cup of sugar and handfuls of berries if you want flavor. I've never tried it with adding egg yolks but the above process renders a slightly icy but tasty ice cream. It's not as thick as Haagen Dazs unfortunately but it should be cheaper.

                          1 Reply Last reply Reply Quote 0
                          • S
                            sztrapacska @LinDaiyu
                            last edited by Feb 1, 2024, 6:31 AM

                            @LinDaiyu I have a gallon of vanilla Haagen Dasz in my freezer that I rely on for a lot of my food intake. It goes super good with baked goods though so I'm not complaining.

                            I've decided to wander for ten years. There were two men - they walked the same road, but after ten years, they discovered completely opposite truths. So I think if I wander for ten years, I'll be able to find my own truth.

                            -Sojiro Seta, Rurouni Kenshin

                            L 1 Reply Last reply Feb 2, 2024, 2:23 AM Reply Quote 0
                            • L
                              LinDaiyu @sztrapacska
                              last edited by Feb 2, 2024, 2:23 AM

                              @sztrapacska This is one of the greatest posts made on this forum. I know you will be a holy warrior in the war to come.

                              1 Reply Last reply Reply Quote 0
                              • T
                                Terminator @raypneat
                                last edited by Feb 2, 2024, 3:06 AM

                                @raypneat I have, @Pillman /peatpill has an updated version of this recipe as well. It's delicious, but the coconut oil flavor may be overpowering so you can lower that, add sugar, and it comes out just as creamy as the original. Also don't forget milk powder, it helps a lot with the texture.

                                1 Reply Last reply Reply Quote 0
                                • L
                                  LinDaiyu
                                  last edited by Feb 3, 2024, 2:49 AM

                                  Friday night binging with a quart of coffee ice cream. I can only think of one or two better ways of spending an evening.

                                  1 Reply Last reply Reply Quote 0
                                  • M
                                    max
                                    last edited by Feb 4, 2024, 1:04 AM

                                    Doing this tn 😎

                                    L 1 Reply Last reply Feb 4, 2024, 2:11 AM Reply Quote 0
                                    • J
                                      john
                                      last edited by Feb 4, 2024, 1:11 AM

                                      the 28oz haagen dazs were buy one get one so i got vanilla bean and strawberry and i also got a blender today gonna make a milkshake

                                      L 1 Reply Last reply Feb 4, 2024, 2:14 AM Reply Quote 0
                                      • A
                                        ah
                                        last edited by Feb 4, 2024, 1:42 AM

                                        made some vanilla with candied ginger bits last night but I only had half and half and 2% milk so its a little icy
                                        tastes great though

                                        1 Reply Last reply Reply Quote 0
                                        • A
                                          ah @aanon
                                          last edited by Feb 4, 2024, 1:47 AM

                                          @aanon I think you could use organic valley half and half, its just milk and cream
                                          I checked to see if their heavy cream has gums (it does) and every review on their website is 1 star complaining about the gums
                                          people are starting to wake up lol: https://www.organicvalley.coop/products/cream/heavy-whipping-cream-ultra-pasteurized-pint/

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