Zinc reduces depression by half.
-
Just 25 mg of zinc daily was shown to have this effect.
Zinc:
⬩Lowers glutamate
⬩Reduce intracellular calcium
⬩Antagonizes the NMDA system
⬩Increases BDNFIn the brain, all vital for neurological function.
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login