Vitamin E for Reducing Gut Stress

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Vitamin E is a powerful antioxidant that helps protect the gut from oxidative stress. It reduces inflammation and supports the healing of the gut lining. A study on patients with gut inflammation showed a 30% reduction in symptoms after supplementing with 400 IU of vitamin E daily. Vitamin E also helps balance PUFA intake, which is crucial for reducing inflammation throughout the body, including the gut.