Leafy Greens
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Peat always talks pretty fondly of leafy greens if they are well-cooked and prepared properly. But, for some reason the peat sphere seems to be pretty anti-vegetable. I think a lot of people misinterpret peat's take on vegetables. He thought mushrooms, potatoes, carrots, turnips, and leafy greens could all be great foods. Anybody here eating more vegetables and thriving?
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@Sugarnotsnow Well cooked leafy greens is all the veggies I eat at home pretty much. Boring and not sexy. But packed with calcium, magnesium, and vitamin K. And as a bonus, it is full of cellulose fiber, which is insoluble and good for the gut as it doesn't encourage the growth of gut microbes.
And did I say the bigs don't like leaves, so it's more likely to be pedticide-free.
Developing the taste for it is the challenge, I think, for most, especially if you're raised in Mickey D’s.
Temporal thinking is the faculty that’s
engaged by an enriched environment, but it’s
wrong to call it “thinking,” because it’s simply
the way organisms exist... - Ray Peat Nov 2017 Newsletter -
But people would prefer milk, bit they'll miss pit on the magnesium, the insoluble fiber, and the vitamin K.
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@yerrag Yea if i were to start eating veg again i would start with leaves. They definitely seem the most beneficial. Turnip greens are my fav
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