judge this b complex

[wester130]

https://www.metabolics.com/products/b-complex-liquid

Good ? bad?

thoughts? problems?

[A Former User]

@wester130

I despise how almost all B-complexes way over dose some of the B vitamins. The only one I’ve found that has appropriate dosing with the best forms of the various vitamins is Naturelo’s.

The forms on this are good, but the dosing is wack.

[wester130]

@Prometheus88 said in judge this b complex:

Naturelo

this?

https://naturelo.co.uk/products/b-complex-with-natural-vitamin-b6-folate-b12-biotin?srsltid=AfmBOoqi7kuhAyk0WhEfs7cDCvANMX0lnJICsVwce_eyA5VW8wD3QHP6

[A Former User]

@wester130

That’s the one.

[wester130]

@Prometheus88 thoughts on this?

https://healthnatura.com/bioactive-b-tincture-2oz/

[Serotoninskeptic]

@wester130 The only b complex i would use is energin

[A Former User]

@wester130

Again forms are fine but way over dosed on the b12

[sneedful]

This post is deleted!

[wester130]

@sneedful this is the best form of b1

Thiamine Pyrophosphate

it is the activated version of b1, not an analogue like allithiamine etc

https://www.amazon.co.uk/Vitamin-Supplement-Thiamine-Pyrophosphate-Additive/dp/B09TTWB422#customerReviews