how many oysters is optimal

[b1]

how many oysters is optimal

[Pooooop]

@b1 Bump I'm curious how much I need a week

[FitnessMikey]

i get insomnia onset if i overdo them, im trying 2 a day now

[serotoninskeptic]

@b1 6-12 a week

[BroJonas]

Chris Masterjohn talked about how loading up on zinc doesn’t carry you but a couple days. And that having a more even dose daily is more effective. 2 oysters makes rda zinc