What supplenents should I take as a 16-yo boy
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SHould I take any?
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Hi,
The best option should be to avoid what is useless and detrimental but not completely to "save life in society". It's a often a question of frequency.
Mind excess PUFA from oil, except olive oil and cococut oil. Butter is OK. No imitation.
Begin your meal with some raw food (vegetables), to optimize digestion and probiotics.
Immunity is given by intestinal bacterial at 70-80 %.
Take sunshine for vitamin D but not in excess (30-60' is enough).
You need magnesium when / if you stress. Take it after, not before exams / hard work, e.g.
Later, some vitamin E, but not now.
Take exercise outside : walking is already exercising.
Enough for a beginning.
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@LucH Thank you for the kind advice, I try to eat less PUFAs but I don't eat as many vegetables as I should. Regarding probiotics is yogurt ok?
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@peatboy2416 said in What supplenents should I take as a 16-yo boy:
Regarding probiotics is yogurt ok?
Variety is thé Key to avoid prédominance of some phyla. Yaourt ok if one Month left to consume. But it IS weak. Greek yaourt IS fine (8-10 %) fat.
WE need thé kind from polyphenols too (fruit veggies).
Kéfir from milk is one option. Still need to vary / change every 2 or 3 weeks. -
@LucH I can do kefir, thank you sir
