@Uncover I don't know what forms are, I knew about Ray Peat for a few years now and tried a few of his suggestions and associated things like carrot salad. But I don't know a lot of the literature and it's mostly surface level. Seafood's sadly not an option 4 me, due to allergies. I think the finance situation is middle class, no job of my own though

@Uncover I was thinking of magnesium, collagen and zinc and creatine

@natureman Thank you brother, God bless you, I will hopefully read this later

@natureman That's good in theory but where could I see it in actuality

@natureman I believe that vegetables provide non-optimal nutrition but that they are mostly harmless

@LucH I can do kefir, thank you sir

@LucH Thank you for the kind advice, I try to eat less PUFAs but I don't eat as many vegetables as I should. Regarding probiotics is yogurt ok?

SHould I take any?