600 mg oral progesterone
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I think its great way to reset sleep schedule, it puts u in coma for 6 hours minimum. Only thing is u cant use progesterone for a month after this cos u wont feel anything, but anything is worth it to reset bitch ass sleep schedule
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@thyroidchor27 Does that big of a dose zombify you like 4mg cyproheptadine? With regular doses my sleep becomes very restful and there's no grogginess the next day.
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@pannacottas no cypro is brutal at anything over 1-2 mg for me. Prog feels good especially if u sleep the whole 9 hours you wake up rested, but while resetting sleep there may be some groginess although prolly to do w the weird cycardian and short sleep time than the prog itself.
If I was sleeping at 1 am and wanted to bring back to 10 pm id do prog and then sleep through the night, dose for that is 200 mg . otherwise if the schedule is too fucked then prog can be used to nap for 2-3 hours (400 mg w no tolerance) and then sleep at say 4 pm instead of 9 am the next day ( i find it much easier to just sleep later if the schedule is too bad than bring back sleep time more of less psycholagically brutal more than physical)