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    High Oleic sunflower oil

    The Kitchen
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    • T
      the_black_jew
      last edited by

      per 10ml:

      80 kcal
      9g fat total
      1 g saturated
      0.3g pufa (all omega-6, zero omega-3)
      monunsatured 8g

      what do you goys think?
      here's a discussion on rpf about it
      https://lowtoxinforum.com/threads/the-chad-of-oils-is-this-seed-oil-the-savior-we-have-been-waiting-for-high-stearic-sunflower-oil.51449/

      unsure if high stearic = high oleic oil or if it is another type.

      Alexander99A 1 Reply Last reply Reply Quote 0
      • Alexander99A
        Alexander99 @the_black_jew
        last edited by

        I will NOT consoom the peaty sneed oil ✋

        T 1 Reply Last reply Reply Quote 0
        • T
          the_black_jew @Alexander99
          last edited by

          i researched a bit more and it seems like a not great idea

          high oleic sunflower is better than regular but its overall le bad according to brad marshall

          1 Reply Last reply Reply Quote 0
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