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Salt!

Bioenergetics Discussion
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  • P
    pittybitty
    last edited by Apr 13, 2025, 9:02 AM

    My temps have gone up from barely reaching 37°C with thyroid and aspirin to constantly being over 37°C even without thyroid. All I did was increase my salt intake to about 15g/day. Just my N=1.

    D 1 Reply Last reply Apr 13, 2025, 10:19 AM Reply Quote 0
    • D
      DavidPS @pittybitty
      last edited by Apr 13, 2025, 10:19 AM

      @pittybitty - 15 grams per day seems excessive and it may eventually present other downstream issues for you. I was thinking stomach cancer but this is from a quick search.

      49d74728-a708-482f-8fb1-bb98af14b512-image.png

      Sodium intake, life expectancy, and all-cause
      mortality

      ““Effective health care depends on self-care” - Ivan Illich, 👀
      ☂️

      H T P 3 Replies Last reply Apr 13, 2025, 10:57 AM Reply Quote 0
      • H
        herenow @DavidPS
        last edited by herenow Apr 13, 2025, 11:09 AM Apr 13, 2025, 10:57 AM

        This post is deleted!
        1 Reply Last reply Reply Quote 0
        • D
          DavidPS
          last edited by Apr 13, 2025, 11:31 AM

          Review of salt consumption and stomach cancer risk: Epidemiological and biological evidence (2009)

          ““Effective health care depends on self-care” - Ivan Illich, 👀
          ☂️

          C 1 Reply Last reply Apr 13, 2025, 1:44 PM Reply Quote 0
          • C
            Corngold @DavidPS
            last edited by Apr 13, 2025, 1:44 PM

            @DavidPS interesting that very high salt intake looks like an inverted U curve returning to high mortality rate. I don't think I ever get more than 4-5 g on a high salt day.

            D 1 Reply Last reply Apr 13, 2025, 1:52 PM Reply Quote 0
            • D
              DavidPS @Corngold
              last edited by DavidPS Apr 13, 2025, 1:56 PM Apr 13, 2025, 1:52 PM

              @Corngold - Your correct about the shape of the curve. 15 grams per day appears to be risky.
              3e4758c8-5ef4-4fe6-a204-30cf91df4177-image.png

              see https://chriskresser.com/shaking-up-the-salt-myth-the-dangers-of-salt-restriction/

              ““Effective health care depends on self-care” - Ivan Illich, 👀
              ☂️

              1 Reply Last reply Reply Quote 0
              • T
                ThinPicking @DavidPS
                last edited by Apr 13, 2025, 5:18 PM

                AHA and ESC, the human race would like a word.

                1 Reply Last reply Reply Quote 0
                • P
                  pittybitty @DavidPS
                  last edited by Apr 14, 2025, 4:23 AM

                  @DavidPS I am skeptical.

                  Up to 30g of dietary salt intake/day has been relatively common in the US, Europe and Japan before refrigeration, due to salted fish, pickled vegetables and salty sausages all having been staples. Cancer is a modern disease that was not prevalent at that time.

                  You linked a meta study so it's hard to pin down an exact methodology but consider the connection between salt and fast food in the modern age. A lot of the salty foods nowadays are fried in vegetable oil, meaning PUFA, meaning cancer. If you don't change what you eat, but simply add more salt to it there shouldn't be much risk.

                  I didn't choose a specific salt target btw, I simply became more generous with adding salt to my food and the 15g is where I ended up naturally. Aside from a few mistakes while learning it has been absolutely delicious.

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