Be careful of high phosphorus foods on a low calcium diet
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This is a warning for anyone who doesn’t feel good on dairy.
I’ve been eating a high amount of green peas over the last couple of months (which are extremely high in phosphorus), and today I realized I have symptoms of high cortisol.I started reviewing my diet and everything that could be contributing to this, and I discovered that peas contain a lot of phosphorus, which I wasn’t balancing with enough calcium.
This may have led to massive weight gain, cold extremities, late nights, anxiety, and more. So, this is just a reminder to be careful and review your diet regularly
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Keep whatever adjustment you've made. Don't doubt it. Just wondering.
@lobotomize-me said in Be careful of high phosphorus foods on a low calcium diet:
This may have led to massive weight gain, cold extremities, late nights, anxiety, and more.
Is your water consumption around your training/games a bit schizo by any chance? More so with that ridiculous list of supplements.
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@ThinPicking as i mentioned before i reduced my supplements to only b1. Wdym do i drink a bit schizo around my games and matches?
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Tanking it before during or after basically. Or do you use electrolytic and/or sugary "sports" drinks? (Better/ideal I think.)
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@ThinPicking Sugary, but I’ve realized I must add some type of protein to it to mitigate the tryptophan surviving solo after insulin drives other amino acids into muscle cells
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@lobotomize-me said in Be careful of high phosphorus foods on a low calcium diet:
after insulin drives ... into muscle cells
There's a lot of ion exchange going on there too.