L reuteri yogurt and bad insomnia
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Im making l reuteri yogurt and like it.
I had it in the evening fr 2 nights and had the worst sleep. I constantly kept waking up?
Anybody has the same experience or knows it can be related? I don’t know what other things I did/ate differently -
@happyhanneke - I eat my yogurt in the morning. Have you tried that?
I am wondering if you have die-off that it disturbing your sleep.
https://drdavisinfinitehealth.com/2025/03/die-off-from-l-reuteri-yogurt/ -
@DavidPS
Yes obviously thats what I am going to do now.
I was just curious if it had any meaning. I couldnt think of anything.
I can't sleep when I eat beef too late either.It was not just having a hard time falling asleep. I felt like I was alert and awake all night. Which is weird because I do usually sleep well.
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@happyhanneke - Great, let us know how it goes.
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@DavidPS
I stopped eating it. I notice that I am getting down and moody too. That is completely new to me because I am always kinda upbeat.
I changed the times I ate it but it doesn't change. So weird response from a yogurt!I guess it's not for me.
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@happyhanneke - Thanks for the update on your experiment. Once again, one size does not fit all.
