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    36 hours into my raw milk a2 fast

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    • S
      Samyo
      last edited by

      36 hours into my raw milk a2 fast

      no bowel movements, but skin clearing up

      Will continue for another 36 hours

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      • E
        evan.hinkle @Samyo
        last edited by

        @Samyo peat said that a milk only diet is doable for about a month before running into iron deficiency issues. Just FYI, if you’re feeling good from it. He also mentioned that it’s particularly great for the liver.

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        • S
          Samyo @evan.hinkle
          last edited by

          @evan-hinkle

          I dont feel high energy from it, im warm yeh but moving around feels like more effort

          my iron is at 38.4 umol/L 11-28 R
          Transferrin 1.69 g/L 2.00-3.60 R
          Transferrin Sat. Index 91 % A

          i have 2 copies of C282Y

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            evan.hinkle @Samyo
            last edited by

            @Samyo is it whole milk? Peat typically recommended low fat milk. If it is full fat, do you have any history of poor fat digestion? If don’t could explain feeling low energy. Just some ideas

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            • S
              Samyo @evan.hinkle
              last edited by

              @evan-hinkle said in 36 hours into my raw milk a2 fast:

              s it whole milk? Peat typically recommended low fat milk. If it is full fat, do you have any history of poor fat digestion? If don’t could explain feeling low energy. Just some ideas

              yes its raw whole fat milk a2

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