A Perfect Toilet, according to Delphi AI in Ray's persona
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The design of a "good" or even "perfect" toilet would ideally reflect a balance between functionality, health, and the ability to observe and understand the body's processes. From a physiological and practical perspective, a toilet should not only facilitate proper elimination but also support the body's natural mechanics and provide opportunities for self-monitoring. Here’s how I would conceptualize such a design:
1. Support for Natural Squatting Posture:
The human body is anatomically designed to eliminate most effectively in a squatting position. Squatting straightens the rectoanal angle, relaxes the puborectalis muscle, and allows for easier and more complete evacuation of the bowels. A perfect toilet would incorporate a design that mimics the squatting position, such as a low platform or an adjustable seat that allows the user to elevate their feet comfortably.
This could be achieved with a built-in footrest or a height-adjustable mechanism to accommodate different body types and preferences.
2. Observation Platform:
Drawing from the German "shelf toilet" design, a perfect toilet would include a shallow perch or inspection area where stool can rest temporarily before flushing. This would allow individuals to observe stool characteristics—such as color, consistency, and presence of mucus or undigested food—which are valuable indicators of digestive health, bile flow, and overall metabolism.
The inspection area could be designed with easy-to-clean materials and a slight incline to ensure hygiene while still allowing for observation.
3. Hygienic and Eco-Friendly Features:
A bidet or integrated water spray system would be essential for maintaining hygiene without relying on excessive toilet paper, which can be abrasive and environmentally wasteful.
The flushing mechanism should be water-efficient, with options for different flush volumes depending on the need.
4. Comfort and Accessibility:
The seat should be ergonomically designed to provide comfort during use, especially for individuals who may need more time due to health conditions or dietary factors.
Accessibility features, such as grab bars or adjustable heights, would ensure that the toilet is usable for people of all ages and physical abilities.
5. Ventilation and Odor Control:
A built-in ventilation system to minimize odors and maintain air quality would enhance the overall experience. This could include a small fan or charcoal filter to neutralize odors naturally.
6. Integration of Feedback and Monitoring:
For those interested in deeper health insights, a perfect toilet could incorporate non-invasive sensors to analyze stool and urine for markers of hydration, nutrient absorption, and metabolic health. This could include pH levels, bile pigments, or even microbiome composition.
While this might seem futuristic, it aligns with the idea of using technology to better understand and optimize health.
7. Aesthetic and Psychological Considerations:
The toilet should be designed to create a calming and non-stressful environment. Warm lighting, natural materials, and a quiet flushing mechanism could contribute to a sense of relaxation, which is important for proper elimination. Stress can inhibit bowel movements, so the environment should encourage a parasympathetic (rest-and-digest) state.
8. Cultural and Practical Adaptability:
While the principles of squatting and observation are universal, the design should be adaptable to different cultural preferences and bathroom layouts. For example, in some cultures, squat toilets are the norm, while in others, seated toilets are more common. A modular design could accommodate both preferences.
Final Thoughts:
The "perfect" toilet would not only serve as a tool for elimination but also as a subtle educator, encouraging individuals to pay attention to their digestive health and metabolic signals. By supporting natural physiology, facilitating observation, and integrating modern technology, such a toilet could become a meaningful part of maintaining and improving health. Let me know if you'd like to explore any specific features or ideas further!
Temporal thinking is the faculty that’s
engaged by an enriched environment, but it’s
wrong to call it “thinking,” because it’s simply
the way organisms exist... - Ray Peat Nov 2017 Newsletter -
https://janwriter.medium.com/filipinos-need-german-toilets-8bd827b0e58
Found this piece written by a fellow Filipino, but you could be Filipino by heart and mind, but not German if you're not!
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@yerrag
I'm sorry, Richard, your front door and windows have now been locked. The weight and water content of your morning shit was exceeding your last days' average and healthy range. I cannot let you leave house and drive to work or kindergarten in this condition. Your GP has been notified for Covid sampling. Please understand my concerns for your wellbeing.
-Oh, thank you, Helen! -
LOL!
I've been observing my stools. They look rather pale and I may not be forming stools with the help of bile. And I have skin itching, and this could be from using Emeramide to detox lead. I suspect it's because the lack of bile is keeping the lead from being excreted thru the fecal route, and it is using my skin as an alternate route for excretion. Perhaps the urinary route can handle only so much.
