Loose knee years after two seperate injuries
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A few years ago I tore my acl in my right knee, and a year later, I broke my right kneecap. Now, both of my knees feel very weak, but not UNSTABLE, and I've internalized a hesitancy to sprint or jump. Going to the gym for years did not really help. I highly suspect the very tendons in my knee are too long (since birth). Is there a way to tighten them? I've heard pregnenelone would work, but is that true?
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@Pooooop Knee Over Toes has a program for strenghtening the knees and regaining mobility. It worked for him and now he teaches to high school kids who want to improve their basket ball jumps. There are lots of free videos that he has online for free.
https://www.youtube.com/results?search_query=knees+over+toes+guy+exercises
Here is a link to the first level of his free program. ATG stands for ass-to-grass meaning a very deep squat.
