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How to maximize height during puberty?

Not Medical Advice

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xkraltr
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I'm 17 and want to be sure to maximize my height and growth. Unfortunately due to my busy school schedule neither I can see a doctor to check my growth plates or give bloodwork to check my hormones. What do you recommend me to do on my own?
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Dakota @xkraltr
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P pilky moved this topic from Ray Peat Resources on