What Dose Did Ray Peat Take of Thyroid Hormones

[basebolt]

Does anyone recall him mentioning the doses he personally used?

(I'm curious because he was a hypermetabolic individual. did his body require more?)

[basebolt]

@basebolt bump

[Peatful]

AFAIK or recall
He labeled himself as having a “wasteful metabolism”
And he varied his dose- as well as cycling his dose seasonally

He never said anything explicitly
That’s just me summarizing listening to him through a decade plus

Thyroid dosing is highly individualized of course

[basebolt]

I found this

https://bioenergetic.life/clips/c2614?t=1805&c=4

""""
...For many years, I found that two grains of armor was just right for me in the winter, and only half a grain was enough to warm me up in the summer.
""""

just before that he mentions taking only T4 in the form of cynoplus for days but then would take some T3 and feel a boost.

[risingfire]

Ray mentioned that he took 1 grain in the summer and 2 in the winter but it was dependent