GROW TALLER QUESTION
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Landshark says T3,DHEA, K2 and D3 plus 20 reps of squats, dead hangs and manlet affirmations should lead you to growing taller.
Does anyone here have anything else to add, for example what about magnesium or zinc, would no fap help or harm??
Also what should the dosages be?? For the above supplements including the landshark list.
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@peatarianpeatler Maybe look into some posture exercises and the work of John and Mike Mew, like the Mckenzie chin tuck.
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@peatarianpeatler daily inversion, fixing postural issues like APT, nerd neck, and excessive thoracic flexion. Those should help
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You need to be doing upside down knee hangs if you're going to be doing dead hangs or else you'll only grow taller in one direction.
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@peatarianpeatler GOMAD, Gelatin, vitamin C would make sure that you have sufficient nutrients to facilitate growth. Look up on glucosamine and hydroxyapatite.
Apart from that, tension makes it easier. Stretching the fascia would be helpful, and there was a Russian Athlete who would use bands while sleeping to stretch his tibia and grew about 10cm in his 20s. I think there was also a blog detailing cycling techniques to grow taller too. I am thinking inducing micro fractures like Muay thai style to trigger stem cells and to facilitate bone formation.
Good luck!
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@PeatyICT cycling goes against wolffs law doing jumps are better check out @1L post to grow taller he posted about this
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@Growtallerpast25 Wolff's law is more so for the bones though. I was referring to cycling being an effective stretching force for the posterior chain of muscles.
https://growtallerwithshinlengthening.com/increase-height-cycling.html
this blog has some cool entries. I tried it like a year ago for a month, but got caught up with personal life.
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K Kilgore referenced this topic on
