Aspirin timing for lower cortisol/better sleep? Currently 250mg morning + lunch
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I’m taking 250mg aspirin in the morning and at lunch to reduce stress hormones. Looking for Peat inspired advice on adding a bedtime dose (or adjusting splits) for better sleep and overnight cortisol control. Using baking soda buffer + vitamin K. Experiences/timing suggestions welcome! Should I split it 3x Daily in 4-6 hour windows or one Big dosage? Thank you!
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@williambjr - This is not specifically Peat inspired, but I have found it to be helpful.
https://bioenergetic.forum/topic/6546/aspirin-in-the-morning-vs-aspirin-at-night?_=1768169110179
