buteyko breathing
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Hi everyone
could someone explain buteyko breathing and/or link any reliable sources on where can i learn more about this? I m also curious if Ray Peat spoke about this since it has to do something with CO2.
I'd appreciate any advice, thanks in advance. -
Hello, from my notes from the old Ray Peat Forum, I have the following links on Buteyko breathing. I was never disciplined enough to establish any strict routine, but I can tell you simply applying very loose Buteyko principles, when I find I'm not relaxed, makes a difference. For instance, If I'm going to sleep and my mind is cluttered, and I'm feeling a bit hypoxic, consciously breathing in about 4-6 seconds, then out 20-45 seconds, while falling asleep, and when waking up in the middle of the night to fall back asleep, I usually feel a difference when I wake up.
https://www.normalbreathing.com/
https://www.youtube.com/channel/UCm_I6Xwqg5j3DjMNbKqs1mA?pbjreload=10
