Raising metabolic rate and getting shredded af
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@lobotomize btw whats best way to dose like 125mcg how do u split it, pill cutter also sometimes doesnt cut it in half accurately and especially into quarters
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@lobotomize also today i messed up my temps coz of bad sleep and i took glycine in morning coz i was stressed from something from last night and today i dont feel rly good so ima see tmrw if ima be fine, i dont think i can do anything to fix this stress response today
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@Tskull the pills i have break into 12 mg and from there i just split to get the 6 mg . as i said i dont have a routine i take whenever i feel like i need to take mostly random and before high demand activities .
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@Tskull i take it sublingually as to get max bioavail
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@Tskull
dont overthink it -
@lobotomize alr bro ill take 12.5 mg every hour or sum i hope i can get my temps up tmrw
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@Tskull vit b's are usually too underated i often wonder what is wrong with me just to realise i forgot to take b6 for a while (b6 is especially important/depletes rapidly when you have to preform 24/7). manganese/zinc also are often forgotten by me. ill be honest mate focus on deficiencies first . t3 has rarely helped me other than as i said give me a minor boost of preformance or spike my dyniphrin via having me ruminate if it is a bunk or if ray peat is a lie
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