Tips on surviving 24h workshifts / 12h rest (4h sleep) schedule.
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I want to transition from 12h work / 12h rest (4h sleep) schedule to 24h workshifts / 12h rest (4h sleep) schedule to increase my income from 1800$ to 3000$. The job is physical, logistic warehouse. What would be optimal in this situation?
Current drug stack:
Letrozole 1.25mg
Meldonium 500mg
Benfotiamine 25mg
Finasteride 1,25mg
Dutasteride 0,5mg
Celecoxib 200mg
Cilostazol 50mg
Febuxostat 20mg
Menadione 15mg
Magnesium citrate 2g
Calcium ascorbate 500mg
Vitamin E 200IU
Vitamin D 5000IUWould creatine and incapsulated caffeine be of use?
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@LunaticRed not sure what some of these in your stack do, but modafinil is used for shit work, narcolepsy, and general wakefulness. might be good 4 u
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#dogoyimreally
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- Bright Lights in your working environment ( at least 1000 Lux, 98 CRI and 6500 K)
- Modafinil or analoga (old great podcast episode about it )
- Sleep Induction: Daridorexant (difficult to get, in your position any physician should prescribe it).
- Energy Drinks
- Breaks for free and light Movement
- Trust your Body, it will adapt to it faster than you think
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