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    Which is the best legume/ beans and the worst?

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    • thyroidchor27T
      thyroidchor27
      last edited by

      Best is mung bean and worst is chickpeas?

      ? kyrreK 2 Replies Last reply Reply Quote 0
      • ?
        A Former User @thyroidchor27
        last edited by

        @thyroidchor27 White beans (most varieties) 😀

        thyroidchor27T 1 Reply Last reply Reply Quote 0
        • thyroidchor27T
          thyroidchor27 @A Former User
          last edited by

          @Not_James_Bond good or bad?

          ? 1 Reply Last reply Reply Quote 0
          • kyrreK
            kyrre @thyroidchor27
            last edited by

            @thyroidchor27 all beans are trash, I do occasionally eat chickpeas

            thyroidchor27T 1 Reply Last reply Reply Quote 0
            • ?
              A Former User @thyroidchor27
              last edited by

              @thyroidchor27 Good, highest in nutrients, like everything shouldn't be eaten daily, more a few times a week, depends though on your gut health😀

              1 Reply Last reply Reply Quote 0
              • thyroidchor27T
                thyroidchor27 @kyrre
                last edited by

                @kyrre Mung seems to be the best, chickpeas although amazingly tasty are the highest in PUFA and I notice a slump just like when I used to eat heavy seed oil laced restaurant food after eating the latter

                1 Reply Last reply Reply Quote 0
                • R
                  Ray Peat Fanboy
                  last edited by

                  Beans and legumes tend to be high in polyunsaturated fatty acids bro

                  ? 1 Reply Last reply Reply Quote 0
                  • ?
                    A Former User @Ray Peat Fanboy
                    last edited by

                    @Ray-Peat-Fanboy Lentils then for the 'Win'.

                    1 Reply Last reply Reply Quote 0
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