@oliveoil I hit every RDA on 95% of days. It's not that difficult with a diet largely based around milk. A diet composed mostly of milk, eggs, beef, orange juice, and certain nutrient dense leafy vegetables like spinach makes it very easy. Espresso is also an incredibly good source of B3, B7, and magnesium, all of which are somewhat difficult to get enough of (B3 is easy with enough meat but difficult without). Track nutrient intake with cronometer.