nail test

so maybe ok considering very low ng concentration but for a boost with whats left a round of lipoic acid might be worth a try for a couple weeks. and avoiding zinc supplements during this time as seems to help retention (but needs replenishing after ofc). and 1g vit C a day might help (helps lead excrete a lot at least)

Sulfur groups bind it like the other heavy metals https://www.researchgate.net/publication/341867829_Investigating_the_role_of_sulfate_groups_for_the_binding_process_of_gadolinium_ions_in_glycosaminoglycans
(so lipoic acid which has 2 sulfur groups, msm, thiamine might be useful , as such low amounts from the macrocylcic type probably best not to take high amounts for long as run the risk of needed metal depletion, maybe a couple weeks would be significant)

Im not sure about lipoic acid. know that peat thought it might lead to heavy metal deposition in even more harmful places, althugh i dont understand why that wouldnt be the case with lets say, citric acid from orange juice or lactic acid from yoghurt...but given the relatively small amount of heavy metals ill probably skip it

theres this video of a guy going around who said he lowered his heavy metals by 75% using MSM so that might be something Ill try.
https://www.youtube.com/watch?v=r34x3jcRIo0
So far I feel like antioxidants help me the most and molybdenum for some reason ...