ADHD, Severe fatigue, digestion problems etc..
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Thiamine making me anxious after feeling good for a day. Trying to cook some potatoes and i’m going to add some magnesium and salt to them to see if I calm down.
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@questforhealth
You almost certainly will if you've been gulping fluids this Thursday Ms Health. Be generous with the salt. And if you must drink with or on top of it, make it the bare minimum to quench, in tiny half-tongue sized sips.
Almost every day before sleep I sip my way through a strongly brewed chamomile tea with a little pinch of salt and a generous but not heaped teaspoon of honey or sugar in it. Somewhere between that and a salty, "balanced" dinner. I'm almost always in a kind of calm-but-energetic mode that makes for a good passage in to sleep.
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@questforhealth
I'll be back again at the weekend.
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Wtf it’s pouring out of me and my face looks like a different person... Scary
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I wish I wasnt so anemic I want to go cut a tree down right now tbh
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I have been feeling a bit better taking iron supplements and eating red meat and beef heart as well as chocolate and goat milk.
I do wonder though, what’s the most androgenic fruits? So far I’ve observed green fruit and veg can be ok and so can white so is it best to stick to things like kiwi and bananas? Oranges can slow me a bit or anything weird coloured.
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@questforhealth
Lol, spirited. Here's hoping you calmed down and got to bed instead though.
I think I was missing some context in my drive-by comment last night...
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@questforhealth
What was?
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Water. back and forth to the toilet All night long after eating salted potatoes..
I can’t sleep at night much. Get weird headaches after eating food now. Should pass soon though.
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@questforhealth said in ADHD, Severe fatigue, digestion problems etc..:
I do wonder though, what’s the most androgenic fruits?
ripe papaya or blood oranges for me. never got any bloating or distension from these whereas some other fruits i enjoy aren't very agreeable (white asian pears), whether it be due to the fructose or fiber composition. i could eat 4 oranges in one sitting and have zero issues, other fruits, not so much....
likewise with fresh ripe papaya but it's a pain to find in northern climate...
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@questforhealth
Ahhhhh interesting ok. Almost a "brisk diuresis" from that solute load.
I wanted to come back with some more (simple) nuance that may assist you in "normalising" this fluid behavior slowly. And the drive to do it. Which I know, can be insatiable if a person's gotten there and gotten used to it.
I'm gonna reread your original RPF post and the comments in that other thread first. In case there's something else.
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@questforhealth I dont think kiwis and bananas are optimal fruits. Best ones are citrus fruits and cherimoya maybe. I like grape juice as for "fruits".
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Are you eastern european. Is parsley root androgenic or not?
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@questforhealth leafy green parsley probably is, i don't know about root parsley. leafy green parsley is a decent source of apigenin which has anti aromatase properties and some benefits for preventing muscle loss. peat spoke highly of citrus sources (orange juice and marmalade) which contain naringenin but mentioned parsley among some other things for apigenin, another similar flavonoid.
there was a well respected guy in the online bodybuilding community who formulated a supplement that relied on very high dose apigenin, it was a flavonoid based product and from the anecdotes i saw people did notice a positive effect and most seemed to agree the high dose of apigenin was carrying the product. most users who provided this feedback were "advanced" so it was interesting to see positive testimonials. part of his interest was the purported benefits of apigenin to reverse cardiac hypertrophy.
member @Razvan is correct to point out that citrus fruits are probably best. buy some fresh blood oranges, juice them, add a bit of salt and enjoy.
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@questforhealth
Yes eastern european.
Parsley is good but also a strong iron chelator.. -
Man now it all makes sense. If parsley is an iron chelator a lot of things add up now.
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Is there any hope for thin wrists etc at age 18?
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@questforhealth why does it make sense? Just curious.
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Ate a lot of parsley growing up.
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@questforhealth
You shouldn't want massive wrists at that age. You will loose the youthfullness.
Youthfullness = higher lifespan.
If a person says you look younger, you most probably look healthy.
Now society is backwards. Teens want to look mature 30 years olds.
