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    What are non-Peaty things you still do?

    The Junkyard
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    • deadkaczynskiD
      deadkaczynski @DonkeyDude
      last edited by

      @DonkeyDude
      once every couple years I get an unbelievable urge to smash a few lbs of pistachio. Pistachio is high in copper, brazil nuts selenium & manganese.

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      • T
        TheRealPeater @deadkaczynski
        last edited by

        @deadkaczynski

        Same!

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        • Runenight201R
          Runenight201 @User69
          last edited by

          @User69

          Why do I eat starch?

          Because my body needs carbohydrates, and I find that getting it all from fruit does not nourish me in the same capacity as eating starch in addition with fruit.

          I may be erroring though in choosing bread and brown rice. Potatoes and other tubers may be the best way to go.

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          • U
            User69 @Runenight201
            last edited by

            @Runenight201 sorry meant to ask Chud. BOOMERED the wrong reply.

            Runenight201R 1 Reply Last reply Reply Quote 0
            • U
              User69 @Chud
              last edited by

              @Chud Why do you take that stuff?

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              • Runenight201R
                Runenight201 @User69
                last edited by

                @User69

                lmao well done

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                • U
                  User69 @Runenight201
                  last edited by

                  @Runenight201 But yeah, starch is good stuff sometimes, I love taters and I can eat them without heartburn if fried or boiled for a very long time.

                  Runenight201R 1 Reply Last reply Reply Quote 0
                  • Runenight201R
                    Runenight201 @User69
                    last edited by Runenight201

                    @User69

                    Ive been at this bioenergétics game for a couple years now and I definitely am beginning to form conclusions that my problem has been an inability to efficiently extract energy from starch.

                    When digestion and metabolism is sluggish all the food I would eat was degenerating me as my body wasnt extracting the energy properly.

                    Getting out of this state is very difficult, but in my opinion it involves engaging the body properly (mechanotransduction) so that the body demands glucose and any starch that is consumed gets put right into the furnace and turns to energy.

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                    • CO3C
                      CO3 @brad
                      last edited by

                      @brad https://bioenergetic.forum/topic/1289/skim-milk-powder-recipes/2

                      Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                      • AspirinA
                        Aspirin @TopicalsOnBalls
                        last edited by

                        @TopicalsOnBalls goretex fiend 😓

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                        • CO3C
                          CO3
                          last edited by

                          chorizo. specifically this extraordinary one i get that's made in Belgium of all places, made from %50 Duroc pork.

                          unbelievably good. tastes a lot more saturated than most chorizos. it's tastier when I don't refry it in coconut oil, so that's pretty non-peaty.

                          Master Broth Recipe: https://twitter.com/thesquattingman/status/1737526599023526043 / https://recipeats.org/master-broth/

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                          • DGD
                            DG
                            last edited by

                            gooning icl

                            last name gang first name drain

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                            • M
                              Mulloch94
                              last edited by

                              Has anybody done or doing cold water plunges or showers? I'm asking here on non-Peaty thread, because I believe he actually spoke negatively about cold thermogenesis somewhere.

                              I realize it can raise adrenaline and probably not good for people with sluggish thyroids. But I've also read extensive literature about the anti-inflammatory effects.

                              I tried it a couple times when I was doing the low-carb thing many many years ago. I was already cold then, so doing cold plunges on top of that was probably just about one of the worst things I could do lmao. But I'm thinking about trying it again.

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