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    do you take electrolytes alongside sugar/dextrose drinks?

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    • the MOUSET
      the MOUSE Banned
      last edited by the MOUSE

      recommendations on diy drinks to make like maybe 2g sodium chloride, 3g potassium bicarb( or maybe other forms), 20g sugar drank throughout day as diy energy drink.

      i have 20-40g sugar after waking and before sleeping.

      50g dextrose working out. its mainly dextrose im inquiring for, think it can cause dehydration without electrolytes?

      also thoughts max limit of dextrose/sugar in one sitting?

      the MOUSET 1 Reply Last reply Reply Quote 0
      • the MOUSET
        the MOUSE Banned @the MOUSE
        last edited by the MOUSE

        @the-MOUSE also can mixing sugar and milk affect glycemic index? maybe makes it harder to digest the sucrose?

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