recent bloodwork, NEED HELP
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@questforhealth what did charlie say
, tbf my copper to zinc is 1:10 so i dont think thats a concern, is my serum ferritin in a good spot??why beef tallow?
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Grass fed beef tallow specifically, for stearic acid and low pufa and high sat fat. I used to love that stuff, even the grain fed before charlie’s advice messed me up.
Made me very creative or idk if that’s the right way of say it but thinking of ways to make money and made me just get up and do stuff . Seeing opportunities everywhere.
Idk about ferritin but if you aren’t anemic like me probably fine.
Have you tried beef hearts too? those can be nice
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@questforhealth https://imgur.com/a/LPL7wPu diet plus supplements
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Is your beef suet grass fed or grain fed? Also I like to read about botany one my spare time and I know for a fact a lot of plant defence chemicals are estrogenic/borderline toxic. Anything coming from a leaf or stem is mildly or very toxic and if you are overwhelming the liver with supplements it causes all sorts of problems. Lettuce grown hydroponically can accumulate birth control pills from water. Same for hydroponic tomatoes probably. Fruits are food for humans. Let ruminants eat the leafy plants and make real food for you.
Is your body temp good? Do you feel high thyroid?
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@nomaanali212 It would be good not to listen to too much advice as it may be conflicting...
Maybe focus on Hans's guidelines for a while - he is a brilliant guy.Has anybody made a systemic background check on you? I mean what is your family health history, in which type of environment do you live? What were the circumstances where your problem started? Have you been exposed to any toxins or large amounts of GMO foods? Which drugs/supps have you taken before?
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@questforhealth liver enzymes look good dont they??? and its occasional lettuce. no idea if suet is grassfed, i get it from a halal butchers n they wont have a clue
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I feel warmer eating less plants. I’ve had a good metabolism so many times then eaten some vegetable or carrots and crashed.
You know what man. I’ve taken too much cypro over the past few days Im chatting absolute shit but maybe still something to think about
Plants can be friends but they don’t want to be eaten... They can’t run away so they need to be toxic
For example parsley makes you infertile
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@Kvirion said in recent bloodwork, NEED HELP:
Has anybody made a systemic background check on you? I mean what is your family health history, in which type of environment do you live? What were the circumstances where your problem started? Have you been exposed to any toxins or large amounts of GMO foods? Which drugs/supps have you taken before?
systemic background check??
my mum n dad r fine, dad has arthritis but thas about it,
live in the uk but try do everything to optimize my environment
probs shouldve mentioned this, but used to be 38% bf & lost 50kg over 2 years so probs crashed hormones n released alot of pufa, but ive been doing everything in my powers for the past 1.5-2 years to resurrect it
i limit my gmo n pesticide heavy foodssent a link above of all my supps n foods but never taken drugs n not on any medication
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@nomaanali212 said in recent bloodwork, NEED HELP:
Systemic background check??
Just a fancy name to learn about some external possible environmental/behavioral, etc. causes.
but used to be 38% bf & lost 50kg over 2 years so probs crashed hormones n released alot of pufa, but ive been doing everything in my powers for the past 1.5-2 years to resurrect it
So, obesity/PUFA may caused problems at first.
Have you tried Hans's protocol to deplete PUFA? https://testonation.com/2021/08/24/how-to-deplete-yourself-of-pufa-quickly-and-safely/Moreover, there is also his excellent article about the best possible methods to raise T https://testonation.com/2018/11/14/75-proven-ways-to-boost-testosterone-production/
BTW Have doctors tried to give you HCG (which should raise T), to see how you react to it? Probably it's not the best way, but a least something to experiment with when other methods fail...
You may be interested in reading this study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948422/ It's about hypogonadism in older guys, but still a lot of universally useful info/suggestions.
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@Kvirion im doing near enough everything in the second link, even spoken to hans n he said my diet n lifestyle is good for T, he just thinks its a possible sibo
