How to make a good multivitamin at home?
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I don't like over the counter available multivitamins. I want something that's maybe just b1,b2,b6,b12 d3+k2 in good ratios. Also maybe some vitamin e and pregnenelone.
Anyone know if just dumping the water soluble ones in ethanol is fine or can maybe everything be combined into gelatin gummies including the fat soluble d and k?
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@notmcas said in How to make a good multivitamin at home?:
I don't like over the counter available multivitamins. I want something that's maybe just b1,b2,b6,b12 d3+k2 in good ratios. Also maybe some vitamin e and pregnenelone.
Anyone know if just dumping the water soluble ones in ethanol is fine or can maybe everything be combined into gelatin gummies including the fat soluble d and k?
@Charlie doesn't like supplements
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You would have to pack your own capsules to dose all those substances evenly and consistently. That would be fine for the B vitamins and would remove most of the excipients that you are probably looking to avoid, but it would be a pain for the other stuff.
No doubt you've seen the D3/K2 oil blends out there, but the ratio is likely not what you'd like. You could add "dry D" powder to your B-complex capsules, but I'd keep the K separate (as oil or w/e you like).
Preg+E oil is probably your best bet.