@evan-hinkle They're desperate to see some change and feel a lot of self hatred because of the extra weight. I suggest slow but I wonder if its better to lose a lot fast just to feel better about their self image

Suppose someone is 30lb overweight and they're desperate to lose weight. What do you take and how do you eat to lose it? Ray's suggested keeping minerals up while eating very little but I've never tried it myself.

@Santosh Hm I've never noticed this, although I do get allergic symptom if I drink a lot of generic brand milk. But I haven't noticed much different between local raw vs pasteurized. I wonder if skimming the raw milk would make much difference.

I like both but Ray's said that there's not much difference. There are lots of people saying that pasteurization destroys a lot of the nutritional value of milk up to 70% of some vitamins. Although Ray claims the short pasteurization process only reduces them like 3-4% and that nothing is oxidized.

I mainly drink pasteurized just because at half a gallon a day full raw milk is too fattening and some people keep telling me I'll get sick from it raw. Curious if anyone's noticed any big difference.

Do you think she should take citrus pectin? It's been a week using thiamine and she's not feeling any better, maybe worse actually? Although I made a salve of progesterone and dhea which actually works pretty well. I've been thinking high doses of aspirin + k2 could be useful too

Well, doesn't seem like the B1/Thiamine does much. Shes tried it for a bit, maybe it's best to explore a b complex. Also she got immediately worse after low dose naltrexone so she's pretty unwilling to go through with it.
Maybe a high dose of daily aspirin/k2 is a good idea?

@temple-of-salt I think this is very individual. I eat almost not cholesterol and my levels are still around 300. Getting the thyroid right is the main thing unless your have a nutritionally poor diet.

I don't like over the counter available multivitamins. I want something that's maybe just b1,b2,b6,b12 d3+k2 in good ratios. Also maybe some vitamin e and pregnenelone.

Anyone know if just dumping the water soluble ones in ethanol is fine or can maybe everything be combined into gelatin gummies including the fat soluble d and k?

I've tried the zinc oxide ones but it looks too pasty for daily use. Alternatively any recipes for at home sunscreen?

@bluebloodmed I'm curious too. I haven't felt it personally but I haven't taken it daily.