Topics created by notmcas

@notmcas i used to have the same problem and i lost weight quickly by fasting and strict calorie restriction not realizing that i was hypothyroid and had mild insulin resistance, i lost mostly muscle and created a lot of hormonal imbalances, do not recommend.

@Santosh Hm I've never noticed this, although I do get allergic symptom if I drink a lot of generic brand milk. But I haven't noticed much different between local raw vs pasteurized. I wonder if skimming the raw milk would make much difference.

You would have to pack your own capsules to dose all those substances evenly and consistently. That would be fine for the B vitamins and would remove most of the excipients that you are probably looking to avoid, but it would be a pain for the other stuff.

No doubt you've seen the D3/K2 oil blends out there, but the ratio is likely not what you'd like. You could add "dry D" powder to your B-complex capsules, but I'd keep the K separate (as oil or w/e you like).

Preg+E oil is probably your best bet.

I can't find the link but I once found a product that was a tinted natural zinc oxide and shea butter or tallow based sunscreen that looked good for reducing the pasty look. Search around I am sure you can find one that is worth trying, as other people mentioned I do not believe there is any other Bioenergetic alternatives because they either use nasty chemicals to work or many of the natural ones are loaded with pufa oils that do all seem to add up to decent SPF in aggregate but I wouldn't want on my skin daily.

@notmcas The sublingual vitamins show promise. The sublingual vitamin B1 (thiamine) is known to work quite well.
Information about sublingual vitamin B1

How To about sublingual delivery

@notmcas pregnenolone converts to allopregnenalone

wat I was just trying to help