Thyroid Log

GreekDemiGod

Very stable morning and evening temperatures.
Stable energy levels from one day to another.
Still not feeling as vibrant and energetic as I'd like, but I am definitely better.

what do you eat ?

GreekDemiGod

@A-Former-User said in Thyroid Log:

what do you eat ?

Carbs: honey, oranges, berries, dried raisins, rice, green beans, peas, sometimes bread or oats.
Protein: eggs, beef, goat or sheep cheese, tuna, white fish, lactose free milk
Fats: olive oil, coconut oil, butter

I also eat some vegetables like tomatoes, cucumbers, and I’ll have a salad 2-3 times per week for microbiome diversity.

2 cups of coffee daily with honey and cream or coconut oil.

BroJonas

@GreekDemiGod Wow so you’re doing about 3 grains?

GreekDemiGod

I have decided to slowly wean off thyroid, safely reduce the dosage over the next 2 months, and eventually quit. Simply put, the benefits aren't worth the hassle. I have seen some benefits, but not to the level I'd desire.
And I still have a functioning thyroid and see no reason to risk atrophy of the organ by taking exogenous thyroid long-term.

I also started seeing the appearance of some grey hairs, perhaps being in a hyper state caused some nutrient depletion (Copper?).

At least, I now know that thyroid wasn't my core problem. Because if that were the case, then I'd have felt much greater effects from thyroid.
Even having hyperthyroid levels on blood tests did not improve much my energy levels, or libido.

My core problem remains my digestion. And low libido too.

3D

@BroJonas what is your activity level? do you get sunlight often?

GreekDemiGod

Last couple of months, I’ve been quite regular with my digestion. Getting multiple bowel movements daily, without needing to resort to helpers, or laxatives, such as Magnesium, Cascara.
The bowels don’t have perfect shape, there is still some level of inflammation/ constipation, but my bowel regularity has much improved.
It just occurred to me that it might be a benefit from taking thyroid. Or simply my digestive health being improved from regular fibers, such as oats, carrots.

I am still taking thyroid, currently 75 mcg T4 and 25mcg T3. Will continue for the time being.
Looking back I do get benefits from thyroid, so it's worth to continue taking it.

Main benefits:

Improves constipation, more frequent, better bowel movements
improves morning brain fog
10-20% improvements in overall energy levels.

the MOUSE

@GreekDemiGod take any additional supps? like tudca etc. what ur current plan action for biome, have any sibo symptoms?

i ameliorated mine with more prebiotic/fibre and probiotic. looking into kefir. k2 is expensive n kefir is like unlimited source of that but lactic acid appaerently a problem. maybe supplement bicarb

https://www.youtube.com/watch?v=QT2NVQWO4W8&t=574s&pp=ygUPZW9udXRyaXRpb24gZ3V0

mike fave website his day of eating diet looks good too
https://www.youtube.com/watch?v=e-nms6T1YvM&t=1s

the MOUSE

@the-MOUSE what ur t levels? frequency ejac/morning wood. ability put on muscle

GreekDemiGod

Getting to the correct and effective doses of T4 and T3 is quite tricky. I have yet to reach a ratio that works great.
I've been trying to gradually lower my T4 intake, as I didn't felt quite as energetic for a while and was suspecting that I have low conversion into active thyroid hormone from my gut issues.
Once I do that, and start increasing T3, I feel great for a day or two, then I crash again. Temps go lower too.
At that point, taking a large dose of T4 (75 mcg) quickly raises my baseline energy levels.
This is what happened this weekend.

If I take thyroid, I am functioning ok on a T4 amount that is at least 100mcg. I don't really understand why do I need such high doses.

zaaku

@GreekDemiGod I'm in a similar boat and chalk it up to a sluggish liver. I've tried 100mcg T4, reduced that to 50mcg, and now to 25mcg. I've increased T3 to 25mcg to reach a 1:1 T3:T4 ratio. My temps and pulse are lower but my blood sugar is stabler and I feel warmer, paradoxically. My insatiable appetite for sugar is also reducing. I think the constant bouts of hypoglycemia that are caused by a diseased liver convert T4 to rT3, which make me more hypothyroid (despite good temps and pulse), so correcting liver function is my priority right now.

RP: "The liver, to the extent that it's injured, will ruin the whole organism. It's the chemist for the whole organism."

RP on a diseased liver: “Eliminating all PUFA would be the most important thing, and having lots of orange juice, other sugars including honey, and milk and gelatin. Cytomel, aspirin, acetazolamide, and progesterone all protect the liver and help to slow cancer growth. Some people use extremely large amounts of aspirin, which require supplements of vitamin K, to prevent bleeding. Fibrous foods such as bamboo shoots and laxatives such as cascara help to reduce the absorption of bowel toxins that promote cancer and burden the liver.”

I think it's important he says Cytomel instead of Cynoplus, as it is T3 which directly leads to fat-shedding and synthesis of glycogen in the liver. I might stop T4 altogether and just do T3 for a while depending on how I feel in a few weeks.

I've also added daily Vitamin E and Aspirin, increased my glycine intake, and reduced coffee to just 1 cup a day because it makes me hypoglycemic.

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