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    Open discussion on walking

    The Gym
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    • ?
      A Former User @Norwegian Mugabe
      last edited by

      @Norwegian-Mugabe said in Open discussion on walking:

      Hi @Oj_simpson, I am glad you are free to walk.

      Laughed out loud.

      @zeal said in Open discussion on walking:

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10238728/

      German guy lost more than 8kg (18lbs) in 4 weeks by simply walking 200 minutes per day, with no change to diet.

      I‘m a German guy, although not this one, but I can relate. I gained some body fat when I walked way less than I used to. No change in diet. Started to walk more than an hour every day again (plus the walking inside) and lost some of it. Just walking definitely has an impact on my body composition.

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      • Norwegian MugabeN
        Norwegian Mugabe
        last edited by

        A great Meta-study on physical activity and mental health

        1. One in eight people (970 million) worldwide were affected by a mental health disorder. 44% will experience a mental health disorder in their lifetime. This is both tragic and expensive.

        2. physical activity is effective for reducing mild-to-moderate symptoms of depression, anxiety and psychological distress. Resistance exercise had the largest effects on depression, while Yoga and other mind–body exercises were most effective for reducing anxiety. The findings recommends multimodal, moderate and vigorous intensity physical activity.

        3. Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. Despite the evidence for the benefits of physical activity, it has not been widely adopted therapeutically. Patient resistance, the difficulty of prescribing and monitoring physical activity in clinical settings, as well as the huge volume of largely incommensurable studies, have probably impeded a wider take-up in practice.

        Put yourself on fire for peak energy metabolism.

        Ignore, judge, overcommit.

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        • MartiñoM
          Martiño @Norwegian Mugabe
          last edited by

          @Norwegian-Mugabe about to walk 7 km following the south Galician Atlantic coast, beaches, nature, sunny day... After 7Km a little mountain with outstanding rock formations (not natural imo) awaits us, and at the top... A perfectly placed pull-up bar between two trees. Happy Saturday

          Norwegian MugabeN 1 Reply Last reply Reply Quote 0
          • Norwegian MugabeN
            Norwegian Mugabe @Martiño
            last edited by

            Hi @Martiño , That sounds great. I will go out on a hike now too. You can really feel the pull of the weekend!

            Put yourself on fire for peak energy metabolism.

            Ignore, judge, overcommit.

            MartiñoM 1 Reply Last reply Reply Quote 0
            • MartiñoM
              Martiño @Norwegian Mugabe
              last edited by

              @Norwegian-Mugabe LETS FUCKING GOOOOOOO

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              • Norwegian MugabeN
                Norwegian Mugabe
                last edited by

                Sharing some more articles on the wonderful benefits of walking:

                The health benefits of walking are endless

                Biggest ever study on walking and mortality

                How to walk(lol)

                A retard lost 20 KGs walking

                I have to say that I agree with Wes Cecil in the Youtube video I posted earlier. All this focus on time and heart rate is undesirable.

                Put yourself on fire for peak energy metabolism.

                Ignore, judge, overcommit.

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                • Norwegian MugabeN
                  Norwegian Mugabe
                  last edited by

                  I think this a good resource.

                  Put yourself on fire for peak energy metabolism.

                  Ignore, judge, overcommit.

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                  • Norwegian MugabeN Norwegian Mugabe referenced this topic on
                  • F
                    fucker @The Harpooner
                    last edited by

                    @The-Harpooner become a surveyor

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                    • bruhB
                      bruh @Norwegian Mugabe
                      last edited by

                      @Norwegian-Mugabe I think people would walk more if they weren't stuck in some ugly concrete city. I know I would.

                      Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                      • ?
                        A Former User
                        last edited by

                        Personally, I don't think normal walking is all that significant to health. Paced walking on the other hand helps me sleep better and improves mood.

                        Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                        • Norwegian MugabeN
                          Norwegian Mugabe @A Former User
                          last edited by

                          @bolditinerary You are dead wrong regarding regular walk. Just read all the material we have already posted. Walking improves health almost as much as anything else.

                          Put yourself on fire for peak energy metabolism.

                          Ignore, judge, overcommit.

                          bruhB 1 Reply Last reply Reply Quote 0
                          • Norwegian MugabeN
                            Norwegian Mugabe @bruh
                            last edited by

                            @bruh You are quite right. Both variety of walking paths, and the potential of good aesthetic experiences increases the deisre to walk. So a better walking experience which is a good thing, increases the amount of walking which is a fantastic thing. Improving life is to a large degree about enganging in positive feedback loops and ending negative feedback loops.

                            In what way are you stuck with urban ugliness?
                            Why are you unable/unwilling to move? It sounds like a classic form of learned helplessness to me.

                            Put yourself on fire for peak energy metabolism.

                            Ignore, judge, overcommit.

                            1 Reply Last reply Reply Quote 0
                            • JonnieJ
                              Jonnie
                              last edited by

                              Mf’s rediscovering walking

                              Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                              • Norwegian MugabeN
                                Norwegian Mugabe @Jonnie
                                last edited by

                                @Jonnie Lol this is really where it's at. Society is so Wall * E-esque, that we have to go back to the basics. That being said, one should take walking seriously. Walking is one of the biggest parts of our life. How we walk, how much we walk, with whom we walk, and where we walk is of cruicial importane to life outcomes.

                                Put yourself on fire for peak energy metabolism.

                                Ignore, judge, overcommit.

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                                • bruhB
                                  bruh @Norwegian Mugabe
                                  last edited by

                                  @Norwegian-Mugabe Well I plan on moving eventually. I'm a 19 y/o living with my parents so I just need to save up some money first.

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                                  • Norwegian MugabeN
                                    Norwegian Mugabe
                                    last edited by

                                    What are the best hiking trails in Europe? listening to E. Michael Jones walking in Bavaria makes me want to go for hikes there. I am lucky to live in Norway as the nautre is beautiful. What other landscapes should I consider to go hiking in?

                                    Put yourself on fire for peak energy metabolism.

                                    Ignore, judge, overcommit.

                                    ? 1 Reply Last reply Reply Quote 0
                                    • ?
                                      A Former User @Norwegian Mugabe
                                      last edited by A Former User

                                      @Norwegian-Mugabe said in Open discussion on walking:

                                      What are the best hiking trails in Europe? listening to E. Michael Jones walking in Bavaria makes me want to go for hikes there. I am lucky to live in Norway as the nautre is beautiful. What other landscapes should I consider to go hiking in?

                                      Do you prefer hilly or flat terrain?

                                      Slovenia is great. Small and very beautiful country. Great landscape around Bled, Soča valley, Triglav national park etc. Croatia too.

                                      The Netherlands also have some beautiful national parks if you like it more flat. Bavaria and Austria are great, too.

                                      Although I only live about 4 hours from the border, I've never been to Switzerland. But it should be very nice for hiking there too.

                                      Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                                      • Norwegian MugabeN
                                        Norwegian Mugabe @A Former User
                                        last edited by

                                        @Luke Thanks for the info. Slovenia seems like a hidden gem. Those places looks like they are from a fairytale.

                                        Put yourself on fire for peak energy metabolism.

                                        Ignore, judge, overcommit.

                                        ? 1 Reply Last reply Reply Quote 0
                                        • ?
                                          A Former User @Norwegian Mugabe
                                          last edited by

                                          @Norwegian-Mugabe said in Open discussion on walking:

                                          @Luke Thanks for the info. Slovenia seems like a hidden gem. Those places looks like they are from a fairytale.

                                          It's really nice. I was there for two weeks in 2019. Also very nice people. And if you ever go into a city there, they are very clean, unlike Germany where everything is full of trash.

                                          Norwegian MugabeN 1 Reply Last reply Reply Quote 0
                                          • Norwegian MugabeN
                                            Norwegian Mugabe @A Former User
                                            last edited by

                                            @Luke Immigration is the main reason for trash in Germany. You can see a very clear split in European cities based on immigration levels.

                                            Put yourself on fire for peak energy metabolism.

                                            Ignore, judge, overcommit.

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