How to Utilize and Balance Carbohydrate Intake – Interview With Georgi Dinkov

DavidPS

Glucose — when it goes through the mitochondrial transport chain — burns far “cleaner” than fat, creating almost a minimal amount of reactive oxygen species (ROS).

If your fat intake is higher than 30%, glucose will be metabolized through glycolysis and not in the mitochondria, which increases lactic acid. The fat percentage limit for most healthy people is likely around 35%, whereas diabetics and the obese may need to limit their fat intake to 15%.

Your body releases cortisol to produce endogenous glucose when your blood sugar is low. Cortisol breaks down your lean muscle, bones and brain to make amino acids that your liver then converts to glucose. Cortisol also promotes inflammation.

The best complex carbs are ripe fruits that grow in tropical conditions, such as oranges, tangerines, mango, melon, watermelon and grapes. Cooked starches such as potatoes and white rice are also good if well-cooked. Avoid resistant starches, as they promote endotoxin production in your colon.

yerrag

@DavidPS Nice summary!