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Bowel Movements: Sh*tmaxxing Strategies

Bioenergetics Discussion
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  • S
    salicylicacid22 @Skysnek
    last edited by Jan 29, 2024, 9:51 PM

    @Skysnek
    Cigarettes, coffee avoiding grains and high dose magnesium does the job for me

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    • N
      nate @Skysnek
      last edited by nate Jan 29, 2024, 9:57 PM Jan 29, 2024, 9:52 PM

      @Skysnek Magnesium (several forms), cascara, carrot salad, well cooked white button mushrooms, bamboo shoots, psyllium husk, carbonated water, aspirin, coffee, T3, sugar, B1, B3, potassium, vitamin C, vitamin K, pau d'arco, methylene blue, ginger, digestive bitters, rhubarb, senna, aloe vera, wheat bran is my general list of laxatives, along with an overall Peaty diet.

      I also talked about improving digestion here:
      Youtube Video

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      • M
        max
        last edited by Jan 29, 2024, 9:56 PM

        Big cascara fan

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        • C
          Coriander
          last edited by Jan 29, 2024, 10:00 PM

          I drink milk often in the morning and I notice it helps with ease of bowel movements. Other common things to improve bowels would be tea/soda/coffee (caffiene in general), orange-type fruit, saturated fat. The last item I note tends to solidify bowels into a more stable consistency.

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          • F
            Fructose @Skysnek
            last edited by Jan 29, 2024, 10:01 PM

            @Skysnek 90/10 Liquid diet.

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            • D
              djledda
              last edited by Jan 29, 2024, 10:06 PM

              I shit like a king if I just avoid irritating my gut and eat a carrot every day. The salad is slightly more useful when SIBO-y. When things are really bad a carrot salad and 2-3g charcoal, spaced evenly throughout the day, keeps things clean enough to keep the bar high enough for irritation so that I don't easily grind everything to a halt with something benign like a little starch for dinner. When things are great a raw carrot a day is all I need to have 2-3 wonderful dumps.

              When in an absolute pinch aspirin, coffee and a liquid diet for half a day or so work well. Drinking milk to "bowel tolerance" works probably like big doses of magnesium or vitamin C.

              T3 is a given.

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              • L
                lucasmenem @Skysnek
                last edited by Jan 29, 2024, 10:07 PM

                @Skysnek Walking 10,000 steps has been essential for me to stimulate daily evacuation, i would add it as another basic item

                D C 2 Replies Last reply Jan 29, 2024, 10:08 PM Reply Quote 0
                • D
                  djledda @lucasmenem
                  last edited by Jan 29, 2024, 10:08 PM

                  @lucasmenem yes just moving around upright regularly helps a lot.

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                  • C
                    charliebrown @lucasmenem
                    last edited by Jan 29, 2024, 10:19 PM

                    @lucasmenem do you do this in one session or spread out

                    L 1 Reply Last reply Jan 29, 2024, 10:26 PM Reply Quote 0
                    • L
                      lucasmenem @charliebrown
                      last edited by Jan 29, 2024, 10:26 PM

                      @charliebrown In a session, if you ask about compatibility with productivity, I say that it is excellent, because the best reasoning flourishes, even more so if at least part of it is done barefoot on living soil, and if the sun radiates your chest even more wonderful, the brain comes alive

                      C 1 Reply Last reply Jan 29, 2024, 10:35 PM Reply Quote 0
                      • C
                        charliebrown @lucasmenem
                        last edited by Jan 29, 2024, 10:35 PM

                        @lucasmenem I see, thanks

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                        • D
                          DairyMilk
                          last edited by Jan 29, 2024, 10:40 PM

                          I find that cellular dehydration is the limiting factor of feeling poopy

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                          • R
                            rayjeet
                            last edited by Jan 30, 2024, 4:39 AM

                            I have had success with coffee. Also, taking gelatin dissolved in warm water with added salt always makes me shit. Carrot salad only works for me if eaten regularly. White button mushrooms calms my gut.

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                            • N
                              Nik
                              last edited by Jan 30, 2024, 7:42 AM

                              Psyllium husks are goated. Once you experience the ghost wipe (tp remains clean) it's hard to go back. 2 tablespoons seems to be the sweet spot but it's best to start with one and work your way up. Yet to see a peaty argument against them other than the fact that it's soluble fiber. Psyllium husks + carrots/mushrooms + good exercise routine = 1-3 easy bowel movements a day.

                              R G 3 Replies Last reply Jan 30, 2024, 7:55 AM Reply Quote 0
                              • R
                                raypneat @Nik
                                last edited by Jan 30, 2024, 7:55 AM

                                @Nik psyillium husks are carcinogenic

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                                • R
                                  raypneat @Nik
                                  last edited by Jan 30, 2024, 7:59 AM

                                  @Nik oat bran and even some of the semi-synthetic things, Metamucil, agar and psyllium, all have been identified as carcinogens for the intestine and possibly other organs and getting those out quickly before they support bacterial growth

                                  quoted from

                                  Ray Peat John Barkhausen Politics and Science: 1-02-01 Supression of Cancer interview

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                                  • S
                                    SUSYbaka
                                    last edited by Jan 30, 2024, 8:10 AM

                                    Who would've thought that peating is more about shitting than eating. I'm just starting, coffee helps me, not sure about carrot salad, but it's certainly making me feel lighter. I'm taking cascara 450 mg before the sleep also. Is this the right way to take it, or am I better off taking it during the day?

                                    B 1 Reply Last reply Jan 30, 2024, 10:38 AM Reply Quote 0
                                    • R
                                      Rainer
                                      last edited by Jan 30, 2024, 9:27 AM

                                      An all liquid diet, like coffee w/ sugar, OJ, and milk, with carrots, makes me feel like poops are at their most effective. As if each poop actually finishes the job. Throwing a laxative like cascara on this strengthens the effect. I find if I do something like this even just once or twice a week it greatly improves bloating and any motility related issues.

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                                      • B
                                        bruh @SUSYbaka
                                        last edited by Jan 30, 2024, 10:38 AM

                                        @SUSYbaka double your dose if you're using the now foods cascara

                                        S 1 Reply Last reply Jan 30, 2024, 10:50 AM Reply Quote 0
                                        • S
                                          SUSYbaka @bruh
                                          last edited by Jan 30, 2024, 10:50 AM

                                          @bruh Got it. When will be noticeable results? In a week?

                                          B 1 Reply Last reply Jan 30, 2024, 12:43 PM Reply Quote 0
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