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    Bowel Movements: Sh*tmaxxing Strategies

    Bioenergetics Discussion
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    • S
      sunkissed @Skysnek
      last edited by

      @Skysnek strong snus with a big cup of coffee does the job

      1 Reply Last reply Reply Quote 0
      • CharlieC
        Charlie
        last edited by

        I haven’t seen much talk about the overall quantity of carrot salad eaten. I’ve found much better results with a much larger quantity than I originally started with (1 medium carrot). I usually go for two or more now. Haven’t experimented with more than one salad per day. Generally when adding insoluble fiber to my diet is slows things down for a few days until my body adjusts. Haven’t found anything that works as a short term solution without also causing a fair amount of discomfort, even cascara. The biggest problem I am facing, and have been for years, is that my body works fine Monday - Friday, the. suddenly on the weekend my digestive system decides to stop working and I end up bloated by Sunday night. I deserve to be a neet.

        S Orkneyman_O GreekDemiGodG 3 Replies Last reply Reply Quote 0
        • H
          hootchy
          last edited by

          I used Senna the other week and it was fabulous. Next times I used it, with week or so in between doses, I got less satisfactory results.

          I find having instant coffee and going for a walk does the trick

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          • S
            Skysnek @Charlie
            last edited by

            @Charlie does it work fine during the weekdays because you're holding a job?

            1 Reply Last reply Reply Quote 0
            • B
              bronzeagepeater
              last edited by

              my bowel movements are always best when my Circadian Rhythm is on point

              GreekDemiGodG 1 Reply Last reply Reply Quote 0
              • adolfhitlerA
                adolfhitler
                last edited by adolfhitler

                a liter of OJ and half a liter of kombucha a day and I poop 2-3 times a day no issue

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                • KvotheK
                  Kvothe @Skysnek
                  last edited by

                  @Skysnek Everyone that I know has tried it said they went to having at least one healthy bowel movement per day with cascara sagrada. The change usually occurs in just 1-3 days. I haven't "missed" my morning poop in two months since taking only about 300mg of cascara.

                  1 Reply Last reply Reply Quote 0
                  • Orkneyman_O
                    Orkneyman_ @Charlie
                    last edited by

                    @Charlie you have ur own forum to post on

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                    • S
                      Seconds_0
                      last edited by

                      One thing to note is magnesium's laxative effect dramatically changes based on type and delivery method

                      1g elemental of mag glycinate pills? No laxative effect.

                      1g elemental mag chloride in water? Immediate magdump.

                      1 Reply Last reply Reply Quote 0
                      • voldtzeigV
                        voldtzeig
                        last edited by

                        Did 2 carrots, 30g coconut oil and 500mg activated charcoal yesterday and had maybe 8-10 burning, watery and horrible bowel movements. Probably cleared most of the nasties out but would not recommend.

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                        • P
                          pillsbury
                          last edited by pillsbury

                          I have been tracking every sh*t I took in 2024 to attempt to quantify this.

                          image here: https://i.imgur.com/Sp9WG0m.png

                          first week: no peat
                          weeks 2 and three: carrot salad, cyrpo, huge aspirin doses, and a lot of niccotine

                          big change in frequency and quality, but also an increase in mucus/gas-induced mucus, which is concerning. overall, i think peaters are shitting too much, this can't be healthy

                          S 1 Reply Last reply Reply Quote 0
                          • S
                            Skysnek @pillsbury
                            last edited by

                            @pillsbury Incredible idea.

                            I think it would be better complimented with additional information on diet, quality of stool (on the Bristol chart) and perhaps level of physical activity. I was traveling in December and despite a suboptimal diet, I walked a lot and that kept my bowels working.

                            P 1 Reply Last reply Reply Quote 0
                            • P
                              pillsbury @Skysnek
                              last edited by pillsbury

                              @Skysnek i eat takeout most meals but no seed oils, normally some high protein bowl with vegetables and some carbs. extremely high stress job, lift three times a week, 30mg niccotine per day. bristol 4 or 5

                              1 Reply Last reply Reply Quote 0
                              • salicylicacid22S
                                salicylicacid22 @Skysnek
                                last edited by

                                @Skysnek
                                Cigarettes, coffee avoiding grains and high dose magnesium does the job for me

                                1 Reply Last reply Reply Quote 0
                                • nateN
                                  nate @Skysnek
                                  last edited by nate

                                  @Skysnek Magnesium (several forms), cascara, carrot salad, well cooked white button mushrooms, bamboo shoots, psyllium husk, carbonated water, aspirin, coffee, T3, sugar, B1, B3, potassium, vitamin C, vitamin K, pau d'arco, methylene blue, ginger, digestive bitters, rhubarb, senna, aloe vera, wheat bran is my general list of laxatives, along with an overall Peaty diet.

                                  I also talked about improving digestion here:
                                  Youtube Video

                                  1 Reply Last reply Reply Quote 0
                                  • maxM
                                    max
                                    last edited by

                                    Big cascara fan

                                    1 Reply Last reply Reply Quote 0
                                    • C
                                      Coriander
                                      last edited by

                                      I drink milk often in the morning and I notice it helps with ease of bowel movements. Other common things to improve bowels would be tea/soda/coffee (caffiene in general), orange-type fruit, saturated fat. The last item I note tends to solidify bowels into a more stable consistency.

                                      1 Reply Last reply Reply Quote 0
                                      • FructoseF
                                        Fructose @Skysnek
                                        last edited by

                                        @Skysnek 90/10 Liquid diet.

                                        1 Reply Last reply Reply Quote 0
                                        • D
                                          djledda
                                          last edited by

                                          I shit like a king if I just avoid irritating my gut and eat a carrot every day. The salad is slightly more useful when SIBO-y. When things are really bad a carrot salad and 2-3g charcoal, spaced evenly throughout the day, keeps things clean enough to keep the bar high enough for irritation so that I don't easily grind everything to a halt with something benign like a little starch for dinner. When things are great a raw carrot a day is all I need to have 2-3 wonderful dumps.

                                          When in an absolute pinch aspirin, coffee and a liquid diet for half a day or so work well. Drinking milk to "bowel tolerance" works probably like big doses of magnesium or vitamin C.

                                          T3 is a given.

                                          1 Reply Last reply Reply Quote 0
                                          • lucasmenemL
                                            lucasmenem @Skysnek
                                            last edited by

                                            @Skysnek Walking 10,000 steps has been essential for me to stimulate daily evacuation, i would add it as another basic item

                                            D charliebrownC 2 Replies Last reply Reply Quote 0
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