Diarrhea
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Diet: white rice, parmesan cheese, OJ, milk, honey, raw carrot once or twice a day, try to mainly eat beef or lamb if I'm having meat, up to 2 eggs per day (cooked)
Supps: baking soda 1 tsp w/ Aspirin and 1 tsp before bed, VitD, pregnenolone, thiamine, aspirin 650 mg once a day, gelatin
Been going on for a while. Have a normal BM once in a while. I'm not having to go all the time, but when I go (usually once or twice a day) it is super watery.
I've always tended to have a quick digestion, but feel like it has worsened since I've started following bioenergetic stuff.
Everything I find is about speeding up digestion, but I feel like I need to slow it down.
Found something that says diarrhea can be linked to high serotonin, but as far as I know I'm doing things to reduce serotonin and nothing to increase it.
Anything anyone has tried or might try if they were to have this issue?
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Why do you refer to gelatin as a supplement?
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@LinDaiyu I'm not sure. I guess it is kind of halfway in between a food and a supplement. I take two of the Knox gelatin packets mixed in water before bed. It feels supplement-y to take it that way.
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Have you gone without the baking soda? I have heard that can cause things to move a little fast digestion wise. Alternatively if you want to go the serotonin route, cyproheptadine seems to be best for that.
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@LinDaiyu I reduced baking soda from 1 tsp twice daily to 1/2 tsp once a day and still had diarrhea once today. I didn't mention it, but I have also been drinking a lot of carbonated water, which I also stopped. Was hoping this was it, but seems it might be something else. Does OJ cause diarrhea for anyone?
