is 12hrs between high doses of vitamin E and K2 mk4 ok?
-
i take 400iu toocvit at 9:30am and then I take 20mg of k2 mk4 at 9:30pm. is this ok?
-
I hope there is ten least 2 tocopherols; otherwise it's a problem.
No need to take 400 UI vit E every day. Too much of a good thing is bad.
K2 must be taken with a lot of fat: 35 g to optimize the assimilation, with some MUFA.
And if you take K2 without appropriate Ca (850 mg /day) you'll get problems with PTH. -
@LucH do you realize you answered everything except my question.thx tho, even though what u have done is reddit adjacent
-
@noodlecat59
If your can't read between the lines, I"ll say it in another way.
Yes, there is a problem if you do what I told.
Too much toco.
You can't take k2 without a full meal with enough fat.
Bye, see you in another life.
-
@LucH are you ok
-
@LucH commiting harikari just because i replied asking you to not be so reddit is a little extreme dont you think
-
@LucH do u need a wellness check
-
@LucH sir dont do it
-
-
Everything i've read has led me to believe that 12 hours is enough to separate the two. K2 MK4 has a short half life at 4-6hrs and whatever residual amounts are left would cause no harm if mixed with tocopherols. For the same reason I'd think that even 6-8 hours would be enough.
After a week or two of loading up you can even tweak the protocol and begin splitting doses like this ~ take Vit-E, wait 8 hours, take 10mg MK4, wait 4-6 hours then take 10mg MK4 again. This would keep therapeutic amounts in your body for a longer time. That's just an idea.
Have you checked out Dr Theut's website yet? He has a decent amount of general info that can be used as a springboard for research on other sites and studies (never rely on one person or source).
Off topic: LucH is a long time valued contributor that always brings useful related info to the discussion, we shouldn't allow small cultural misunderstandings to get in the way
-
@BioEclectic thanks
@LucH come back
i dont think you're reddit xDDD
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login