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    Incomplete digestion

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    • B
      bigdeuce
      last edited by

      Recently I’ve noticed a lot of whole food particles in my shits. Not really ever constipated, occasionally diarrhea but not too often. Pretty fowl smell tho even for shit. Am I not chewing my food enough? I have a bad habit of eating quickly. Or is there a stomach acid issue or something else?

      B AndrosclerozatA 2 Replies Last reply Reply Quote 0
      • B
        basebolt @bigdeuce
        last edited by

        The bad smell indicates undigested protein

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        • AndrosclerozatA
          Androsclerozat @bigdeuce
          last edited by

          @bigdeuce I had the same issue when I was eating solid foods with liquids. For example my routine was to keep a balanced calcium to phosphate ratio, so whenever I ate meat, I would drink milk afterwords. This made me bloated and I was switching from constipation to diarrhea frequently.
          Now everytime I drink something, I wait 1 hour at least and then eat solids. I upped my bowels to 2 a day more quantity and no bloating.
          I feel way better this way
          I believe water dilutes gastric acid
          Soup in an exception since it warms the body

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