Best amino acid for serotonin depletion among these?
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Lysine vs agmatine vs beta alanine?
I already have theanine and taurine.
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sanju cel
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Do you consider theanine to be too expensive for daily consumption?
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@Ray-Peat-Fanboy I’ve got the most potent results from theanine. Thesnine in powder form is very cheap tastes like utter ass though
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Would you say that theanine has a decent antidepressant effect? I remember it lifted my mood before when I tried it. I might consider buying it again.
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@Ray-Peat-Fanboy it boosts dopamine reduces serotonin and glutamate increases GABAergic tone so yes. I get decent mood lifting effects at 600 mg
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