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Bioenergetic Forum
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Milk and Supplements?

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  • G
    gyatt
    last edited by gyatt Jan 30, 2024, 11:58 AM Jan 30, 2024, 11:57 AM

    Hello Everyone,
    I am a first time poster here. I had a question about supplements and drinking milk at the same time. I normally take magnesium glycinate and a Vitamin B supplement with my breakfast which includes a glass of milk. Is this a bad idea? I think that I read somewhere that drinking milk draws out the iron in your body. Does milk also have similar effects on other metals?
    I would appreciate any sort of advice
    Thank You
    Gyatt

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